For men with good kidneys, no signs in both hands and feet, if you don’t have them all, congratulations, your kidneys are in good condition.
The existence of the human kidney organs is actually to help us better excrete toxins and waste accumulated internally, so kidney health is very important for our bodies. Not only that, the decomposition and balance of the body’s acid-base and electrolytes are also directly related to the kidneys. When a person’s kidneys are very healthy, problems such as fatigue and malnutrition will not occur, instead, you may feel that your complexion is very rosy, and your hair is also very dark and shiny. Here, the editor reminds everyone to pay attention to protecting their kidneys.
For men today, health awareness is constantly increasing, so they are starting to pay attention to the health of their kidneys. In fact, the health of men’s kidneys is directly related to the stability of the endocrine system and the secretion of personal hormones. Experts tell us that whether a man’s kidneys are healthy can be seen from the performance of their hands and feet. As long as these four signs appear, it means that your kidneys have started to have problems.
For men with good kidneys, no signs in both hands and feet, if you don’t have them all, congratulations, your kidneys are in good condition.
Sign one: The fingertips of both hands and feet start to turn white.
The fingertips of the feet are the farthest part of the human body’s kidneys. If they feel red and warm for a long time, it indicates that the body’s kidney function is quite good, and the kidney qi is relatively abundant. If you find that you always have cold and white fingertips and toes, it means that the body is starting to show signs of kidney qi deficiency, which is generally caused by problems in the body’s blood circulation.
If you notice this situation, it is recommended to actively seek medical treatment to prevent further aggravation of kidney qi deficiency, which could harm your physical health.
Sign Two: Irregular patterns start appearing on the nails.
In a healthy person, the lines on the nails are very regular, and the nails are very resilient and not easily broken, so there won’t be chaotic and irregular patterns. If you notice such patterns on your nails, it means that your kidney health is starting to deteriorate, and our metabolic ability is also weakening, leading to the accumulation of toxins in the body being unable to be timely excreted, resulting in disordered patterns on the nails.
Sign Three: Hands often sweat abnormally.
If you find that the palms of your hands often start to sweat abnormally, it is generally because the body’s kidney drainage function is starting to become disordered. The water that can be filtered through the body’s kidneys cannot be excreted in a normal way through urine, so it can only be excreted through sweating on the palms of the hands.
In a person with healthy kidneys, the palms of the hands are usually very dry without sweat stains. If sweating is observed, it means that there is a problem with kidney health, and prompt medical help and treatment are needed.
Sign Four: Swelling often occurs in the ankles.
It can be said that the health of the kidneys and our feet are closely related. When a person’s kidney metabolism function starts to weaken, a large amount of water in the body will also accumulate and cannot be excreted, eventually leading to accumulation in the feet and causing swelling. The main factor causing this phenomenon is the decrease in the kidney’s detoxification function, which fails to timely eliminate toxins and water, resulting in swelling. If this situation is observed, it indicates that the kidneys are starting to have problems.
Nutritionist’s perspective: After reading the article, check if you have similar symptoms. If you don’t have them, congratulations, your kidneys are very healthy and there are no issues. If you notice similar symptoms, there is no need to worry too much, as timely treatment can help adjust and repair the situation efficiently.
