Everyone hopes to have a strong kidney, especially men, who fear being told they have poor kidney function or kidney deficiency. There is a certain connection between kidney deficiency and male function. From the perspective of traditional Chinese medicine, the kidneys store essence and govern reproduction. The essence and vitality stored in the kidneys are fundamental to the human body. Various physiological activities of the human body, especially sexual and reproductive activities, are governed by the kidneys, making the kidneys the “foundation of innate constitution”. So, how can men self-diagnose the health of their kidneys? Let us first understand the symptoms of poor kidney health.
A man with good kidney health generally does not exhibit the following 3 “signs”:
1. Lower back pain
If a man’s kidneys are not in good health, he may experience lower back pain. The lower back is considered an external reflection of the kidneys. Conditions like kidney stones and chronic nephritis can lead to lower back pain.
2. Severe dark circles under the eyes
Many people have dark circles under their eyes, which can be caused not only by staying up late but also by kidney deficiency. The color black represents the kidneys, so dark circles indicate kidney deficiency. The kidneys govern water metabolism, and kidney deficiency can lead to water retention and dark circles under the eyes.
3. Premature graying of hair
Hair is considered the flourish of the kidneys. The condition of the hair, whether it is black and lustrous, is related to kidney health. Good kidney function results in dark hair, while poor kidney function may lead to premature graying or hair loss.
If a man’s kidneys are not in good health, he may exhibit these 3 signs. It is hoped that you do not have any of these signs. To maintain good kidney health, focus on the following 3 practices, and your kidneys will improve over time!
1. Engage in regular exercise
Regular exercise for men can provide comprehensive physical training, improve body shape, enhance male charm, release the stress of daily life and work, promote better sleep, ensure vascular health, and prevent various illnesses. It also has benefits for male health.
2. Practice moderation in sexual activity
Excessive sexual activity can deplete kidney essence, disrupt hormonal balance, and severely affect normal bodily functions.
3. Ensure an adequate amount of sleep
We spend one-third of our lives sleeping. Sufficient sleep can nourish Qi, address deficiencies, calm the mind and kidneys. Ideally, sleeping before 11 pm can promote kidney health. Between 11 pm and 3 am is the time for liver detoxification, which requires deep sleep for optimal results. Since the liver and kidneys are interconnected, a healthy liver promotes healthy kidneys. For individuals with chronic kidney disease, insufficient sleep may increase the risk of disease worsening.
Consistently practice the above 3 habits to improve your kidney health! How do you normally take care of your kidneys? Share your thoughts in the comments section.
