After men reach a certain age, most of them will experience prostate problems, but there are also a few who have healthy prostates and do not need treatment. There is no need to envy those with healthy prostates. Simply correct these four bad habits early, and even as you age, you won’t have to worry about prostate diseases bothering you.
The first habit is not thoroughly cleaning during showers. While many men are now showering more regularly, they often neglect to clean certain areas well. They may not realize that most prostate malfunctions are related to poor hygiene, leading to an excess of bacteria in the prostate area, causing irritation and resulting in prostate diseases. This bad habit is common, but when taking a shower, using warm water for washing can reduce bacterial residue. By consistently maintaining this habit, the likelihood of prostate issues decreases.
The second habit is frequently consuming stimulating beverages that irritate the prostate, such as alcohol and coffee. These drinks can have significant negative effects, especially on the prostate area. Given that men nowadays prefer sedentary lifestyles and often partake in social activities, lack sufficient sleep, and tend to consume stimulants for a mental boost. However, these stimulants cause the prostate to enlarge due to irritation, leading to dysfunction or inflammation. Men who rarely drink alcohol or coffee are likely to have healthy prostates.
The third habit is remaining sedentary without warming up or moving, which is unhealthy behavior. The current lack of physical activity among men leads to a neglect of prostate care. Consequently, when sitting for extended periods, feeling warmth in the thighs and hips without engaging in physical movement can elevate the prostate’s temperature. Constant exposure to high temperatures can reduce fertility and promote bacterial growth in the prostate. Poor personal hygiene along with heat buildup from lack of movement can foster bacterial growth, contributing to inflammation and eventually prostate diseases.
The fourth habit is frequently holding back urine, where the body signals the need to urinate, yet the brain inhibits the urge, causing the urine to be retained, allowing bacteria to cause harm in the prostate area. Moreover, retaining urine does not solely store it in the bladder, as some urine may travel elsewhere, causing harm. Urination helps eliminate bacteria, so constantly withholding urine can significantly damage the prostate. If you possess any of these four bad habits, it is crucial to correct them early, particularly after the age of 35, to focus on prostate protection and avoid falling prey to prostate diseases as you age. Protecting the prostate is not difficult; avoid holding urine, maintain cleanliness daily, prevent bacterial infections, and avoid substances that irritate the prostate. These are effective measures for men to maintain prostate health.
Furthermore, it is beneficial in daily life to drink more warm water, as it is comforting to the body and aids in promoting urination, reducing bacteria in the prostate. Remember not to delay urination; instead, drink warm water. Taking a few minutes daily to massage the prostate area is also a beneficial practice. Massaging for a short duration each time can be beneficial, ceasing when you feel warmth in the area.
