Men with insufficient kidney qi have it “written” all over their faces? If there are no such abnormalities, congratulations, the kidneys are very strong

The main function of the kidneys is to filter blood and eliminate toxins, which is crucial for men’s health. However, many men nowadays have unhealthy lifestyles and dietary habits, leading to a gradual decline in kidney function and insufficient kidney qi.
For example: staying up late, excessive drinking, and unhealthy eating habits can all damage the kidneys to some extent. Insufficient kidney qi can lead to premature aging and other conditions. So, what are the signs of insufficient kidney qi in men? Just look at their faces.
Men with insufficient kidney qi show it all on their faces. If there are no abnormalities, congratulations, their kidneys are strong.
Swollen eyes, eye bags. The kidneys are responsible for filtering the body’s blood and maintaining water balance, so insufficient kidney qi can affect kidney function, leading to difficulty in removing excess body water and causing swelling, especially noticeable in the morning with swollen eyes and eye bags. If prolonged, consider kidney qi deficiency and promptly check kidney function at the hospital.
Dry, cracked lips. Weak spleen and stomach can lead to insufficient kidney qi, often accompanying digestive problems. According to traditional Chinese medicine, the spleen is crucial for postnatal health and the source of qi and blood production. When the spleen is weak, the lips may lack nourishment from qi and blood, leading to symptoms such as dry, cracked lips. If you frequently experience this condition, consider both spleen weakness and possible kidney qi deficiency, and seek timely treatment.
Dark circles under eyes. In traditional Chinese medicine, dark circles symbolize kidney issues resulting from insufficient blood and qi, causing kidney function decline, toxin accumulation, and eventually dark circles due to toxin buildup in the eye area. Those who stay up all night are more prone to dark circles the next day, which can be improved by resting. However, persistent dark circles may indicate kidney qi deficiency, so timely treatment is advised.
Dull complexion. A healthy male should have a radiant complexion, but signs of insufficient kidney qi can lead to reduced kidney function, hindering toxin removal and causing toxin accumulation in the face. This can give rise to dull complexion, acne, pigmentation, and itching. If you experience these issues long-term, seek kidney health management promptly to prevent declining kidney function.
Headaches and tinnitus. Traditional Chinese medicine states that the kidneys open to the ears. Ear anomalies reflect kidney health, as the kidneys and ears are closely related in embryonic development. Therefore, insufficient kidney qi can manifest as headaches and tinnitus. So, if men have frequent headaches and tinnitus, kidney qi deficiency may be the cause, prompting the need for kidney function management and ensuring overall health.
When you display these five symptoms, it likely indicates insufficient kidney qi, necessitating prompt care. Besides, pay attention to lifestyle and dietary habits to safeguard kidney health.
The real kidney nourishment doesn’t come from just garlic chives but also from these three items, which men can freely consume to boost kidney power.
Many people say garlic chives can tonify the kidneys and yang. However, there are multiple nutrients in garlic chives that can nurture the kidneys to some extent. Still, relying solely on garlic chives for kidney nourishment is inadequate.
Black beans. Traditional Chinese medicine holds that black foods nourish the kidneys. Consuming black foods regularly, like black beans and black sesame, can effectively support kidney health, potentially surpassing the kidney-nurturing effects of garlic chives.
Black beans help tonify the kidneys and blood, enhance blood circulation, nourish the kidneys effectively, replenish kidney qi, strengthen kidney function, and enhance kidney essence, improving overall kidney health.
Mutton. Mutton is highly nutritious and has a warming effect, making it beneficial for tonifying the kidneys. When men suffer from kidney deficiency, incorporating mutton into their diet can help replenish and nourish the kidneys.
Some men face physical exertion at work, which can affect their health, leading to weak lower back, knees, lack of vitality, and general weakness. In such cases, consuming mutton occasionally can assist in maintaining kidney health.
Astragalus. Astragalus has high health value and is beneficial for disease prevention. Men experiencing kidney function insufficiency can drink astragalus water daily to regulate kidney health.
Astragalus is known for invigorating qi, enhancing immunity, promoting blood circulation, toxin elimination, and strengthening kidney function, ultimately awakening the power of the kidneys.