Hello, I am Lao Liu!
The kidney is known as the “foundation of congenital essence”. It is not only related to reproduction but also the source of vitality and life force in the human body. As the saying goes, “Strong kidneys lead to a healthy body, weak kidneys lead to illnesses.” The fast pace and high pressure of modern society have caused many male friends to unknowingly deplete their body’s “kidney essence”. Today, let’s talk about the 5 signs that indicate poor kidney health in men, hoping that you can take precautionary measures.
Feeling tired in the morning, hard to cheer up
“The plan for the day lies in the morning”, which should be a time for revitalization, but some male friends wake up still feeling tired and weak, as if they hadn’t slept all night.
According to the latest health research report, about 30% of adult males suffer from decreased kidney function, leading to poor sleep quality, frequent nighttime awakenings, and subsequently affecting their morning vitality. This is not just a matter of “not getting enough sleep”, it is one of the signals of weakened kidney function.
Countermeasure: Adjust your routine, ensure sufficient sleep; consume black foods moderately (such as black sesame, black beans), as traditional Chinese medicine believes that black foods nourish the kidneys.
Sore waist and knees, lack of strength
“The waist is the residence of the kidneys”, kidney deficiency manifests as sore waist and knees, and weakness in movement. In the modern workplace, sedentary lifestyle and lack of exercise make this symptom increasingly common among young men. Statistics show that men who sit at desks for long periods have nearly a 50% higher risk of kidney function decline compared to those who exercise regularly. This not only affects daily life quality but also serves as a reminder to pay attention to kidney health.
Countermeasure: Regularly exercise the waist, such as yoga, jogging, etc.; supplement calcium and vitamin D appropriately to strengthen bone health, which also aids in kidney function recovery.
Frequent urination, urgency, and nocturia
The kidney is an essential organ in the urinary system, and once there is a problem, the most direct manifestation is abnormal urination. Increased nocturia, especially more than twice a night, or daytime frequency and urgency, are signs of declining kidney function. Research indicates that people with long-term frequent nocturia significantly increase their risk of chronic kidney disease.
Countermeasure: Reduce salt intake to avoid increasing the burden on the kidneys; avoid drinking large amounts of water before bed; if symptoms persist, seek medical attention promptly for examination.
Premature graying of hair, severe hair loss
“The essence of the kidney is reflected in the hair”, the growth and luster of hair directly reflect the health of the kidneys. When the kidney essence is insufficient, the hair is prone to loss of nourishment, becoming dry, brittle, and prematurely graying or falling out. In modern society, many men experience this phenomenon prematurely due to work pressure and irregular lifestyle habits.
Countermeasure: Maintain a balanced diet, consume foods rich in protein and iron; massage the scalp appropriately to promote blood circulation; use gentle hair care products to minimize chemical damage.
Decline in memory, slow reactions
Traditional Chinese medicine believes that “the kidneys support bone marrow, and the brain is the sea of marrow”. The strength of kidney function directly affects memory and reaction speed in the brain. Insufficient kidney essence deprives the brain marrow, resulting in decreased memory, lack of concentration, and slow reactions. For individuals in the workplace requiring high levels of concentration, this poses a significant challenge.
Countermeasure: Ensure adequate sleep to allow the brain to rest fully; consume brain-boosting foods like walnuts, sesame, etc. in moderation; maintain a positive attitude, engage in brain training activities such as reading, puzzles, etc.
The kidney, this unassuming yet crucial organ, constantly influences our quality of life and health. As men, it is even more important to pay attention to kidney health, starting from everyday life by adjusting routines, maintaining a balanced diet, moderate exercise, and revitalizing the “foundation of congenital essence”. Remember, prevention is always better than cure, may every male friend have a strong physique and stay away from the troubles of kidney disease. Hopefully, you do not exhibit any of the above five signs!
