Men with short lifespans generally “love to do” these little things. If you want to live longer, you should try to quit each one.
According to surveys by relevant scientific institutions on the length of modern human life, although living conditions are gradually improving and related medical technologies are constantly advancing, many people still experience premature death. The surveys found that men’s lifespans are significantly shorter than women’s, possibly due to various pressures or their own unhealthy living habits. The reasons for these short lifespans are not entirely untraceable. Based on our analysis, we found that individuals with these four bad habits generally experience shorter lives.
Men with short lifespans generally “love to do” these little things. If you want to live longer, you should try to quit each one.
Bad Habit 1: Always crossing legs
When it comes to the habit of crossing legs, many people, like the writer, enjoy it very much. Often, as soon as they sit down, they unconsciously cross their legs, which has become almost a subconscious habit. However, prolonged leg-crossing has significant negative impacts on health. Firstly, it slowly changes and distorts the shape and muscles of the hips, placing great pressure on the spine and vertebrae. Secondly, if legs are crossed for long periods, it compresses the leg veins and all blood vessels, affecting circulation and potentially leading to issues like varicose veins. This not only harms blood vessels but also affects heart health.
Bad Habit 2: Inability to regulate emotions well
The state of one’s emotions is crucial for health. Surveys show that when a person’s mood improves, whether physically or mentally, they are generally healthier, and the likelihood of getting sick decreases naturally. However, many men, faced with various pressures and influenced by personalities and egos, often fail to release their stress, burying their emotions without proper release. This can lead to various health problems. Therefore, it is advisable to adjust bad habits promptly, using exercise or talking to someone to release emotions, for better maintenance of health and longevity.
Bad Habit 3: Chronic constipation
Constipation is gradually becoming a health threat nowadays, caused by dietary or personal stress factors. Regardless of the cause, constipation severely damages bodily organs. With advancing age, the male digestive system is significantly impacted, making constipation issues more severe.
When a large amount of food accumulates in the intestines for a long period, continually reabsorbing waste and toxins, it affects the digestion of normal food, endangering the intestines and overall health, ultimately leading to premature death. Therefore, it is essential to adjust dietary habits promptly and tailor treatments when constipation issues arise.
Bad Habit 4: Skipping breakfast
Many people skip breakfast to get a few more minutes of sleep, then compensate at lunchtime. However, skipping breakfast is highly unhealthy behavior, shortening lifespan by 2.5 years and severely affecting the brain, leading to sluggishness and memory decline.
Nutritionist’s Perspective: The above are the four reasons why men may have shorter lifespans. Men must take this seriously, as they are the pillars of their families. Any issues will undoubtedly have a significant impact.
