Introduction: In life, many young men end their lives prematurely, possibly due to some bad habits they have developed. Even if you have just one, try to correct it.
Men with short life spans often have five major habits
1. Addiction to staying up late
According to the “China Sleep Research Report (2023),” over 60% of adult men experience insufficient sleep, including many who have a long-term habit of staying up late. Staying up late disrupts the biological clock, weakens the immune system, and is a breeding ground for chronic diseases such as cardiovascular disease and diabetes.
2. Excessive smoking and drinking
“Smoking and drinking go hand in hand” is a sentiment shared by many men. However, the World Health Organization has long listed smoking as the leading preventable cause of death worldwide, and excessive alcohol consumption is also an important factor leading to liver disease and cardiovascular diseases.
3. Indulgent eating habits
Takeout, fast food, late-night snacks… the modern man’s diet often seems filled with these high-calorie, high-fat foods. Irregular eating habits combined with a lack of sufficient fruit and vegetable intake silently pave the way for obesity, hypertension, and high blood lipids, commonly known as “rich man’s diseases.”
4. Prolonged sitting
Sitting for long periods in front of a computer not only puts strain on the spine but also slows down blood circulation and reduces metabolism. Studies have shown that prolonged sitting increases the risk of heart disease and diabetes.
5. Excessive stress
Work, family, social obligations, and so forth—modern men carry too much pressure. Prolonged exposure to high-stress situations adversely affects mental health and can cause irreversible physical harm.
From now on, change those unhealthy habits and take action to protect the happiness of yourself and your family. Remember, each small change is a significant step towards a longer and healthier life.
Orange peels are highly beneficial for cardiovascular health
With an increasing prevalence of heart attacks and strokes among men, what can be eaten to effectively prevent heart disease? Research from the University of Florida indicates that orange peels may greatly benefit cardiovascular health.
The study found that the waste product usually discarded—orange peel extract—can inhibit the production of harmful chemicals associated with heart disease. These findings highlight the potential of repurposing orange peels as health-promoting ingredients and developing functional foods to improve heart health.
Research results indicate that non-polar fractions of orange peel extracts can effectively suppress the production of harmful chemicals. Researchers also discovered a compound in the polar fractions of orange peel extract that can significantly inhibit the enzyme responsible for producing TMA.
Wang, an associate professor of food science and human nutrition at UF/IFAS, stated: “This is a new finding that highlights the previously unrecognized health potential of orange peel extract in reducing the risk of cardiovascular disease.”
The U.S. Food and Drug Administration considers natural orange peel extract safe for human consumption. The orange peels typically discarded as waste in the citrus industry can be repurposed into valuable health-promoting ingredients, such as dietary supplements or food components.
This new research paves the way for the development of functional foods rich in these bioactive compounds, offering new therapeutic strategies for heart health. Small molecule pectin and naturally occurring flavonoid compounds have garnered widespread attention from scientists both domestically and internationally, with authoritative literature on improving cardiovascular health available worldwide.
If you believe in the health benefits of orange peel extract and think it’s worth a try, consider trying small molecule pectin and flavonoid compounds derived from pure orange peel, as they are more active and effective, greatly benefiting cardiovascular health.
Summary: Many men never take their health seriously and only regret it when faced with health issues, especially since vascular diseases particularly favor the male demographic. Start correcting those unhealthy habits now!
