Health preservation is the companion of longevity, and health is the friend of longevity. Here is a compilation of health magazines that will share healthy tips with you!
The kidneys are the foundation of a person’s innate health. Only when a person’s kidneys are healthy can their physical fitness improve. Kidneys are particularly important for men, not only related to male fertility but also impacting male sexual function. However, men have many unhealthy habits in life that can harm the kidneys, causing a certain impact and gradual decline in kidney function. Strong kidney men may often do these 4 things before bed, so if you do, enjoy it secretly! Let’s learn more below.
Men with “strong kidneys” may often do these 4 things before bed, lucky if you do one!
1. Like to “shake” the kidneys before bed
In daily life, we often hear a saying, one shakes three times a day can live up to 99 years. Men can stand on their tiptoes and support their lower back, then lift their heels up and down, repeating this action for about ten minutes until the lower back heats up. Continuing this practice for a long time may make your kidneys healthier and help improve physical fitness.
2. Massage the Shenshu acupoint before bed
There are many acupoints on the human body, and there is an important acupoint called the Shenshu acupoint in the position directly opposite the navel on the lower back. Regular massage of this acupoint before sleep can effectively nourish the kidneys, relieve male lumbar pain, and enhance male fertility. Especially for office workers who sit for long periods, massaging this acupoint before sleep for about ten minutes can have a good kidney-nourishing effect. Therefore, male friends may wish to massage this acupoint regularly.
3. Empty the bladder before bed
Traditional Chinese medicine believes that the kidneys and bladder are closely related. If men often hold their urine before sleep, it not only affects the quality of sleep but also can lead to bacterial infection of the urethra due to urine retention, which may eventually affect the kidneys, male fertility, and sexual function. Therefore, male friends should not have the habit of holding urine in life, especially before sleep, it is essential to empty the bladder, which is more conducive to kidney health.
4. Do not drink a large amount of water within an hour before bed
We all know that drinking plenty of water during the day can help detoxify the body. Therefore, drinking more water during the day can effectively eliminate toxins and waste in the body, thereby reducing the burden on the kidneys. However, if you drink a large amount of water before sleep, it may increase the burden on the kidneys and cause frequent urination at night, seriously affecting sleep quality. Therefore, for those who want to hydrate their bodies, a small cup of warm water two hours before bed is sufficient. Try to avoid drinking too much water before sleep to avoid stressing the kidneys.
