The kidneys are an important detoxification factory in the human body, particularly for men. Men with healthy kidneys have a faster metabolism, fewer toxins in their bodies, and generally possess stronger personal charm. However, with the rapid development of technology today, many people have developed some unhealthy eating and lifestyle habits that have damaged their kidneys, leading to a rising incidence of kidney diseases. Men with poor kidney health generally have these five bad habits; check to see if you have any of them.
1. Strong flavors and salty diet
The recommended daily salt intake for individuals is within 6 grams for optimal health. However, due to personal taste preferences, many people exceed this limit. If you typically prefer salty dishes and add a lot of salt while cooking, it can create a significant burden on your kidneys, impacting their metabolic and detoxification functions. Over time, this will lead to a decline in kidney function.
2. Frequently holding in urine
In modern times, people are often busy with work and may not have time to go to the bathroom. However, regularly holding in urine can negatively affect the bladder and kidneys. It may also result in the kidneys repeatedly reabsorbing and utilizing toxins from urine, severely impacting kidney function.
3. Taking medication indiscriminately
Unlike food, medications have specific effects. As the saying goes, “All medicine is poison to some degree”—taking medication indiscriminately can harm your body. When medications enter the body, they are processed by the kidneys and then excreted. Frequent medication use increases the burden on the kidneys. Additionally, some individuals who take supplements to enhance sexual function can also create adverse effects by overdosing on these supplements.
4. Inadequate water intake
Many male friends prefer not to drink water unless they are extremely thirsty. Furthermore, some have a strong preference for carbonated drinks, and there’s a saying that “soda kills sperm.” Therefore, it is advisable for men to drink less soda and more water. Drinking water helps regulate the body’s acid-base balance and reduces the likelihood of kidney-related issues.
5. Frequent smoking
Nine out of ten men smoke. Smoking has become a habit for many male friends. Tobacco contains a large amount of harmful substances, which significantly increases the burden on the kidneys. Research shows that long-term smokers are 31% more likely to develop kidney diseases compared to non-smokers. For the sake of your health, it is best to avoid smoking, and if quitting is difficult, at least try to cut down.
Men with these five bad habits generally have poor kidney health; I hope you have none of them.
[This article is an exclusive original production by “Panda Medical” new media, authored by Liang Yaoshun. Unauthorized reproduction or copying is prohibited.]
