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Wednesday, May 7, 2025

Men’s “capability” is not as good as it used to be, maybe it’s because you took these medicines, doing these 4 things can help you recover!

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For men, the strength of their sexual function is very important, as it is akin to a fundamental existence. In our lives, there are many medications that can affect male sexual function, but many people are not familiar with these medications.

These medications can affect male sexual function:

1. Hormonal medications

In clinical practice, hormonal medications are commonly used to treat conditions like male prostate enlargement. After taking these medications, they can impact a man’s normal sexual desire and even lead to serious sexual dysfunction.

2. Diuretics

Taking these medications can lead to potassium loss in the body, and the decrease in male blood potassium levels will directly affect muscle nerve sensitivity. This can cause relaxation of vascular smooth muscle, which may result in male sexual dysfunction.

3. Psychotropic medications

Some medications used to treat mental disorders can cause numbness of the male seminal vesicle sphincter and a decrease in spleen function. Testosterone levels in some individuals may also decrease. The occurrence of sexual dysfunction in men after taking psychotropic medications can be as high as 60%.

4. Antihypertensive drugs

Antihypertensive drugs are very common and can also affect male sexual function. Approximately 20% of men who take antihypertensive drugs long-term suffer from sexual dysfunction, indicating a certain impact of these drugs on male sexual function.

So how can men improve their sexual function?

1. Avoid staying up late

Staying up late seems to have become a trend for many people nowadays. However, staying up late is unhealthy, leading to a significant decrease in physical strength that is hard to recover from. When the body is weak, sexual performance naturally declines. Prolonged physical exhaustion can gradually reduce male libido. Therefore, if men want to enhance their sexual performance, they should avoid staying up late.

2. Quit smoking and drinking

Smoking and drinking are habits many people engage in daily, but these activities damage male sexual performance. Men who smoke and drink regularly experience varying degrees of sexual performance decline. To improve sexual performance, men need to quit smoking and drinking.

3. Regular exercise

Men also need regular exercise to boost their sexual performance. Feeling physically exhausted during sexual activity can be very embarrassing. Therefore, men should exercise regularly to improve physical fitness and enhance their sexual performance.

4. Testicular massage

It is recommended that men massage their testicles every night before sleep to effectively assess testicular health. This practice can promote blood circulation in the testicles, ensuring timely delivery of fresh blood and the release of sufficient sex hormones, which is beneficial for testicular health and can enhance male sexual performance.

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