Health preservation is the companion of longevity, and health is the friend of longevity. Here is a collection of health magazines, where we will share healthy tips with you!
We all know that a good sexual function in men is very important. Men’s sexual function can enhance their masculinity and fulfill women’s physiological needs, making it easier for the couple to have a harmonious relationship. However, various reasons in life can lead to male sexual dysfunction, impacting marital harmony. In fact, the occurrence of male sexual dysfunction is mostly related to unhealthy dietary and lifestyle habits. The decline in men’s “function” may be related to these 3 “bad habits.” Have you noticed? Let’s dive into the details below.
When men experience a decline in “that area,” it may be related to these 3 habits. Don’t overlook them anymore!
1. Wearing tight underwear
Some men often wear tight underwear, and nowadays, there are more and more underwear styles becoming more feminine. Most men now wear fiber underwear, which many find comfortable and snug. However, this type of underwear can easily harm the male private parts by increasing their temperature. This can damage sperm because sperm doesn’t like high temperatures. If the environment is more than 20 degrees above the body temperature, it can impair male sperm health, leading to a decrease in sperm quality and quantity, even causing sperm abnormalities.
Additionally, some men like to wear tight jeans and other tight clothing in daily life, which is not conducive to the health of male private parts and can affect sperm health. Therefore, men who want to improve sperm quality and quantity should avoid wearing tight underwear and tight pants.
2. Taking saunas frequently
As we all know, due to the fast pace of modern life, many men’s bodies are often in a sub-healthy state. After a day of work, they often enjoy a sauna or hot bath. However, if the body temperature is too high, it can also harm men’s bodies. During sauna sessions, men’s pores are open, which could affect the health of their reproductive organs. Besides, male sperm does not like high temperatures. If the temperature is too high, it could lead to a downward trend in sperm quality. This, in turn, can affect male sexual function. Therefore, men should limit frequent sauna sessions and hot baths.
3. Prolonged sitting inactivity in men
Due to work reasons, many men tend to sit for long periods, and they may not engage in much physical activity even in the evenings. For office workers who face a computer all day without activity, it can easily harm the male prostate. Prolonged sitting can lead to poor ventilation of the testicles, slowing down blood circulation in the male private parts, which may cause prostate blockage and congestion, leading to prostatitis and affecting sperm maturity and production. Prolonged sitting can also compress, potentially leading to a decline in male function. Therefore, men with a sedentary lifestyle should try to change it and engage in suitable exercise.
