Health preservation is the companion of longevity, and health is the friend of longevity. Here is the summary of health preservation magazine, which will share healthy tips with you!
In daily life, we all know that the kidneys are very important for the human body. Especially for men, the kidneys are not only a part of the urinary system, but are also related to fertility and the quality and quantity of sperm. Therefore, kidney care is very important in daily life. However, many people are not very aware of the health status of their kidneys. If a man’s first urine in the morning does not exhibit the following 3 signs, congratulation in advance, the kidneys are still healthy! Let’s find out more specifically below.
If a man’s first urine in the morning does not exhibit these 3 conditions, secretly rejoice, the kidneys are still “strong”.
Decreased urine volume
If you find that your urine volume is relatively low, it indicates that your urinary storage function may have been damaged, which means that the kidneys are very weak. When kidney deficiency arises, it may lead to increased frequency of urination but very low urine output. This is mainly due to kidney weakness, where the primary function of the kidneys weakens. Especially in the first morning urination, when urine output is low after a long period of not urinating, it is likely a symptom of weak kidneys, so it must be taken seriously.
Foamy urine
If there are problems with the kidneys, it may lead to increased levels of bilirubin and protein in the body, which can enter the urine with water, increasing the levels of bilirubin and protein in the urine. Consequently, you may notice darker urine with a lot of foam that does not dissipate easily. This could be a sign of weakened kidneys and should be taken seriously, seeking medical attention promptly.
Difficulty urinating
Normally, men may need to urinate after waking up; however, if urine is held in frequently, it may affect the health of the prostate and kidneys. Therefore, men should develop the good habit of not holding in urine in daily life. Moreover, after a night of rest and metabolism, the body has accumulated toxins and waste, so timely urination is beneficial for kidney maintenance. If you experience difficulty urinating and it takes a long time to completely empty the bladder, it should be taken seriously as it could be a sign of kidney weakness.
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