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We all know that when couples are preparing for pregnancy, the quality of male friends’ sperm is also very important because only good sperm and good eggs can conceive a healthy baby. However, in recent years, there has been a downward trend in male sperm quality, which is largely related to some behaviors of male friends. The two behaviors most harmful to men’s sperm, the first one may have caught many people! Let’s take a closer look below.
Two behaviors that harm men’s sperm, if you have none, rejoice quietly, sperm quality is still good
1. Smoking and Drinking
Actually, most people nowadays have the habit of smoking and drinking. Some people may have high pressure usually, and smoking and drinking can reduce their stress. However, it is not beneficial for the body because smoking and drinking cause great harm to men’s bodies, affecting the quality and quantity of sperm and even leading to sperm deformities. In addition, alcohol also has a significant impact on male testicles, and frequent smoking and drinking can also affect male sexual function. This will inevitably lead to a long time for couples to conceive without success.
2. High-Temperature Environment
I believe everyone knows that male sperm prefers cooler places. If men are exposed to high temperatures for a long time, it will inevitably affect the quality and quantity of sperm. Some men may like sauna, hot springs, or often wear tight pants. These habits can also affect the quality of sperm.
In addition, some male friends may sit for long periods due to work reasons, which can lead to poor circulation of blood in the lower part of the body, affecting the health of the male prostate. Therefore, male friends must pay attention to this issue.
In fact, there are many reasons that affect the quality of male sperm, and lifestyle and dietary habits are the easiest to harm. Therefore, men must adjust their lifestyle in order to promote sperm health. Do you have better suggestions? Feel free to leave a comment below. Thank you for reading.
