The main function of the kidneys is to filter blood and excrete toxins, which is crucial for men’s health. However, many men nowadays have unhealthy lifestyle habits and diets, which often lead to a gradual decline in kidney function and insufficient kidney qi.
For example, staying up late, drinking alcohol excessively, and having an unhealthy diet can all cause certain damage to the kidneys. Insufficient kidney qi can lead to premature aging and other conditions. So what are the manifestations of insufficient kidney qi in men? In fact, you can tell by looking at their faces.
Men with insufficient kidney qi show it all on their faces. If there are no abnormalities, congratulations, your kidneys are strong.
Swollen eyes and eye bags. The kidneys are responsible for filtering the body’s blood and maintaining the balance of body fluids metabolism. Insufficient kidney qi can affect normal kidney function, causing water retention leading to symptoms of puffiness. People with insufficient kidney qi often wake up with visibly swollen eyes and eye bags. If this condition persists, it may be due to insufficient kidney qi, so it is advisable to promptly get your kidney function checked at the hospital.
Dry and cracked lips. Weak spleen and stomach can often lead to insufficient kidney qi, and patients with insufficient kidney qi usually have issues with the weak spleen and stomach. Traditional Chinese medicine believes that the spleen is the foundation of acquired constitution and the source of qi, blood, and conversion. Spleen weakness leads to inadequate qi and blood in the body, causing the lips to lack nourishment and resulting in symptoms such as dry and cracked lips. If you experience long-term dry and cracked lips, consider spleen and stomach weakness as well as the possibility of insufficient kidney qi and seek timely treatment without delay.
Dark circles under the eyes. According to traditional Chinese medicine, black represents the kidneys. The appearance of dark circles under the eyes indicates insufficient kidney qi, mainly due to insufficient blood and qi resulting in decreased kidney function. Toxins accumulate in the body due to the inability to promptly eliminate them, leading to an increase in toxin levels in the blood and the formation of dark circles under the eyes. People who stay up all night are more prone to developing dark circles on the second day, which can be improved through rest. However, if dark circles persist for a long time, it is likely related to insufficient kidney qi, so prompt attention to kidney function is recommended.
Dull complexion. A normal male complexion is ruddy and glossy. Symptoms of insufficient kidney qi can easily lead to decreased kidney function, affecting the detoxification process of the kidneys and causing the accumulation of toxins and waste in the body. When toxins accumulate in the face, it results in a dull complexion and may also lead to acne, pigmentation, and itchy skin. If you experience these problems for a long period, promptly adjust your kidney health to prevent kidney function decline.
Headaches and tinnitus. According to traditional Chinese medicine, the kidneys are connected to the ears. Ear abnormalities can reflect kidney function. Medical research has shown that during embryonic development, the ears and kidneys originate from the same cell division, making the relationship between the ears and kidneys particularly close. People with insufficient kidney qi often experience symptoms of headaches and tinnitus, so if male patients frequently have headaches and tinnitus, it is likely due to insufficient kidney qi. Prompt treatment to improve kidney function is recommended to ensure overall health.
When you experience these 5 manifestations, it likely indicates insufficient kidney qi, and prompt adjustment is necessary. In addition, pay attention to your behavior habits and diet to help protect kidney health. Interestingly, it’s not chives but these 3 items that truly nurture the kidneys and awaken kidney function.
Some may have heard that eating chives can help tonify the kidneys and yang. Chives are known as a herb that tonifies yang. While chives contain various nutrients that can nourish the kidneys to some extent, relying solely on chives is insufficient for kidney care and health protection.
Black beans. Traditional Chinese medicine believes that black foods are nourishing to the kidneys. Eating more black foods in your diet can help maintain kidney health, such as black beans, black sesame, etc., whose kidney-nourishing effects may surpass those of chives.
Black beans can help tonify the kidneys and blood, accelerate blood circulation in the body, better nourish the kidneys, and supplement kidney qi for improved kidney function.
Mutton. Mutton is highly nutritious and has excellent warming effects. If male friends experience kidney deficiency, eating more mutton in their daily diet can help nourish the kidneys. Some men who work strenuously often neglect their health, leading to issues such as soreness in the lower back and knees, deficiency in yang qi, mental fatigue, and overall weakness. Eating more mutton can help in maintaining kidney health.
Astragalus root. Astragalus root has high health preservation value and is helpful in disease prevention and health maintenance. If male friends have insufficient kidney function, regularly drinking astragalus root tea can help adjust kidney health. Astragalus root is also known as a master at tonifying qi and can enhance resistance and immunity, promote blood circulation to eliminate toxins and waste in the body, making your kidneys stronger and awakening kidney function.
