I want to ask everyone, what is the first thing you do after getting up? Some people’s first thing in the morning is brushing their teeth and washing their face; some people drink a glass of warm water; while many people rush to the toilet first thing. Especially male friends, they have a common experience, being woke up by the urge to pee after dawn and then hurriedly running to the toilet.
After a night of fluid metabolism, the bladder stores a lot of urine, which can be eliminated immediately. You will feel comfortable all over if you do so. If you hold it in, it can make you sleep poorly, and in the long run, it can lead to serious illnesses.
The first pee in the morning for men, don’t just think about emptying the bladder, you can also judge your health by observing the color and state of your urine. If you don’t have these four conditions, congratulations, your kidney function is still good!
1. Weak stream of urine
Some men can urinate a long distance when they are young, but as they age, the stream may weaken indicating reduced kidney function. Therefore, when men urinate, they can observe if the stream is strong, implying good kidney health. However, if the stream is weak or leads to wet clothes and shoes, it’s time to pay attention and start taking care of your kidneys.
2. Dark urine like tea
Normally, urine is light yellow, but if you notice it becoming progressively darker, resembling strong tea, it indicates kidney issues. Kidneys help the body eliminate toxins and waste through urine after a night of metabolism. Dark urine suggests added strain on the kidneys and weakened function.
3. Foamy urine that persists
In the morning, observe if there is foam in your urine. If it disperses quickly, your kidneys may be relatively healthy, but if the foam persists, it may contain protein indicating potential kidney damage.
4. Strong odor
Some men consume alcohol, smoke, chew betel nuts, eat garlic, and enjoy strong-tasting foods, resulting in heavily scented urine, often described as “pungent.” However, if you don’t engage in such habits and still have strong-smelling urine, it might signal kidney issues.
If the kidneys are damaged, urine excretion could be altered with concentrated urine and excessive toxin accumulation, leading to a very strong and unpleasant odor.
The kidneys are crucial for everyone’s health, particularly men. They are a sign of health and masculinity. According to traditional Chinese medicine, the kidneys govern essence storage and are vital for growth and development. Strong kidneys lead to physical strength, health, and efficient physiological functions. Therefore, men should care for their kidneys to maintain strength and health. Here are four kidney-friendly practices you should adopt, regardless of time constraints!
First thing: Replace beverages with herbal teas
Many men today love sugary drinks, consuming them excessively, which can harm the kidneys. Sugary beverages elevate sugar levels in the body, burdening the kidneys and affecting their health.
To strengthen your kidneys, ditch the beverages and switch to plain water or herbal teas. Plain water is the cheapest and healthiest option, no need for further elaboration.
Today, I want to introduce herbal teas for kidney health. Men can add kidney-friendly foods like mulberries to their water for better kidney function. Mulberries are known as the “fruit of the kidneys” due to their rich nutrients. Combine mulberries with ginseng, polygonatum, raspberries, eucommia bark, maca powder, goji berries, Chinese yam, etc., to make a beneficial herbal tea mixture.
This tea is suitable for male friends suffering from poor sleep, weak lower back and knees, morning fatigue, and reduced physiological functions.
Second thing: Consume more oysters
There’s a saying among men that goes, “To have healthy kidneys, eat more oysters.” This has scientific basis because oysters are high in protein and low in fat, rich in zinc, essential for sperm production and kidney health.
Third thing: Keep your lower back warm
The lower back contains vital acupoints for kidney health. Beware of cold entering the kidneys through the lower back, so remember to keep it warm, especially in autumn and winter. Wear warm clothing, avoid shorts, and apply a heating pad to the lower back and abdomen.
Fourth thing: Perform deep squats daily
Deep squats are the “king of exercises” for men, enhancing kidney health and physiological functions. Stand with feet slightly wider than shoulder-width apart, squat down slowly with back straight, thighs parallel to the ground, repeat in sets, and perform ten sets daily.
Men who regularly do deep squats will experience unexpected health benefits, so it’s recommended as a post-workout activity.
Note: Images sourced from the internet
