I’m sure most men, every time they pee, will consciously or unconsciously take a look at their urine. Normal urine is clear and slightly yellow or colorless. But if one day, your urine becomes very yellow, are you a bit surprised? Maybe occasionally, it won’t make you worry too much, but if your urine is frequently too yellow, you will definitely be concerned about your health.
Indeed, by observing urine, we can also assess the body’s health condition. So, why do men’s urine turn yellow? Let me explain it to you specifically.
1. Disease Factors
If urine is too yellow, an important factor is disease. For example, in patients with hepatitis, due to impaired liver function, jaundice occurs in the body, leading to the symptom of excessively yellow urine. Additionally, hepatitis patients may also experience nausea, vomiting, aversion to oil, fatigue, loss of appetite, etc.
In addition, urinary tract infections and cystitis can also cause urine to turn too yellow.
2. Food Factors
Some foods containing natural pigments tend to cause urine to become excessively yellow, such as carrots, papayas, chili peppers, fries, potato chips, and other foods we commonly eat.
3. Factors of Excessive Stress
Some people, due to high work stress, often stay up late working overtime, their bodies do not get sufficient rest for a long time, leading to hormonal imbalance, thus causing excessively yellow urine.
4. Medication Factors
Some medications also contribute to urine turning yellow, such as certain cold medicines, anti-inflammatory drugs, which can change urine color due to the drug components.
5. Unreasonable Diet
An unreasonable diet is also a trigger for overly yellow urine, such as a preference for spicy foods, a taste for heavy-flavored foods, consuming high-calorie foods, etc. These foods tend to induce heat in the body, leading to yellow urine.
The above are the 5 “causes” of men’s urine turning too yellow. I hope everyone can identify them early and take targeted measures to prevent potential harm to the body. So how can you prevent and improve the phenomenon of excessively yellow urine?
1. If diagnosed with liver or urinary tract diseases, promptly seek treatment under a doctor’s guidance, focus on liver care, drink more natural liver-protecting berry tea, maintain personal hygiene to prevent bacterial infection, which can lead to urinary tract infections. Once the illness is treated, the yellow urine will naturally disappear.
2. If dietary-related, regardless of urine color, try to avoid spicy foods and heavy-flavored foods. Also, reduce smoking, drinking, limit intake of strong tea, prioritize a light diet, drink plenty of water daily.
3. Maintain a regular routine, avoid staying up late, get enough rest, exercise regularly, and relax appropriately.
4. Avoid overusing drugs, especially antibiotics, to prevent long-term consumption. If yellow urine is due to medication, consider discontinuing it to restore normal urine color.
Note: The above images are from the internet.
