Men often worry about their excessive facial hair growth, not realizing that it is a reflection of sufficient testosterone levels. A man with sufficient testosterone not only has fast facial hair growth, but also appears more sunny and charming. When it comes to doing things, they often have plenty of energy and are less likely to feel tired. If you want to become such a person, of course, you need to supplement testosterone in a timely manner. Some foods around us are like natural testosterone boosters, and if you can eat more of them, your energy will be very vigorous.
Most of these foods around us have shells
People living by the sea are very fortunate because testosterone levels are generally high. In their barbecue stalls or food stalls, you will often see some shellfish seafood, such as oysters, mussels, clams, scallops, and so on. Although these seafood are difficult to distinguish by appearance, they have some common characteristics, containing a large amount of zinc and protein. These two nutrients should be very familiar to male friends, as they help promote testosterone synthesis and greatly improve immune function in men. Just in terms of oysters, eating one or two oysters a day can meet the overall zinc requirements, and there is no need to say much about other foods.
Living by the sea has unique advantages, but people living in other areas also have natural ingredients that help supplement testosterone, which is no less beneficial than shellfish seafood.
Slippery loaches, eels
Loaches and eels are also confusing for many people, but there are obvious differences between the two in terms of living habits and physical characteristics. However, in terms of nutritional value for men’s nourishment, the protein structure in loaches and eels is very similar to that of human proteins, and eating them more often is beneficial for increasing testosterone levels.
Since ancient times, men have had a tradition of eating loaches or eels for kidney nourishment. Nowadays, in many places, these two ingredients are common dishes, often seen in soups or stir-fries. Men who frequently eat these two ingredients tend to have more vitality and better physical fitness than others.
Black beans, black wolfberries, mulberries, and other black ingredients
Elders often say “like supplements like,” which holds some truth. Black ingredients like black beans, black wolfberries, mulberries, black sesame, and so on, bring clear health benefits to men. Men who enjoy eating these ingredients can regulate kidney function, and their hair appears glossy. Therefore, many men with prematurely gray hair are advised to eat more of these black ingredients.
In ingredients like black beans and mulberries, they also contain proteins, vitamins, and even minerals like zinc. Although they are not as rich as shellfish seafood, they are more common, not limited by region, and can be consumed more frequently to make up for this deficiency. Eating these types of ingredients regularly will keep testosterone levels high.
All these ingredients mentioned above bring relatively obvious benefits to men’s bodies, and the more men enjoy eating them, the more profound the experience. However, eating is only one aspect; to make oneself appear more charming, some habitual changes are also essential. Such as quitting smoking – regular smoking can harm the body, deplete vitality faster, and even cause yellowing of teeth, affecting one’s image; or getting enough sleep – oversleeping, staying up late, and other behaviors can unknowingly affect testosterone levels in men, making them appear very lethargic…
