No matter how strong a man’s smoking addiction is, once the body becomes “hard” in two places, the body has collapsed and it is necessary to quit smoking immediately.
Even though everyone knows the great harm cigarettes cause to the body, people still continue to join the smoking crowd. Long-term smoking not only harms our lungs, but also has a significant impact on vascular health. If you notice signs of hardening in these two parts of your body, you need to take it seriously and quit smoking immediately. Otherwise, it will cause irreversible damage to the body and endanger your health and life.
No matter how strong a man’s smoking addiction is, once the body becomes “hard” in two places, the body has collapsed and it is necessary to quit smoking immediately.
Part One: The lungs begin to harden.
The harmful substances in cigarettes are most damaging to our lung organs. Common clinical problems such as pneumonia and lung cancer are mainly caused by long-term smoking, so attention needs to be paid to these issues.
Quickly check, do you have these three major adverse signs?
Long-term coughing: The most direct and obvious sign of lung problems is coughing. In severe cases, there may even be coughing up blood.
Swelling in both feet: Once you notice significant swelling in your feet without an apparent reason, it is generally related to lung problems. When the lungs are damaged, the superior vena cava is compressed, leading to circulatory problems and causing swelling.
Abnormal bowel movements: The occurrence of constipation is not only related to intestinal issues but also directly related to lung health. When severe constipation occurs, it is necessary to consider lung issues.
Part Two: Blood vessels begin to harden
When blood vessels are repeatedly stimulated by harmful substances, they continually contract, leading to arterial hardening and the formation of blood clots.
Three signs indicating your blood vessels are hardening
Blurred vision: This situation is more common in middle-aged and elderly individuals because hardened blood vessels hinder blood circulation to the retina, leading to insufficient blood supply.
Cold and numb limbs: As the most peripheral parts of the body, limbs are the first to show abnormalities when blood vessels begin to harden. Gradual hardening of blood vessels slows down blood flow to the hands and feet, causing noticeable coldness and numbness.
Frequent dizziness: Dizziness is a clear sign of vascular hardening. When blood vessels harden, hindering circulation throughout the body, the brain does not receive sufficient oxygen and nutrients, leading to dizziness.
How to alleviate the three unhealthy symptoms mentioned above
1. Maintain regular exercise
Regular exercise promotes blood circulation and increases lung health. It is recommended to engage in aerobic exercise at least 3 days a week, with each session lasting 30 minutes.
2. Develop the habit of drinking more water
Water is essential for the body’s functions, especially in the morning. It is advised to drink warm water after waking up daily to promote blood metabolism and dilute thickened blood.
3. Supplement beneficial substances
Recent studies have found a lack of tannic acid compounds is a major cause of vascular hardening. To reduce the risk of cardiovascular diseases, it is necessary to supplement an appropriate amount of tannic acid compounds. These substances help restore normal elasticity to blood vessels, maintaining proper blood circulation and metabolism.
Nutritionist’s viewpoint: If you are a long-term smoker and experience the above symptoms, it is crucial to undergo comprehensive examinations of the blood vessels and lungs. Identify any underlying diseases promptly and actively adjust and treat them. Additionally, quitting smoking habits you enjoy is essential to avoid life-threatening major illnesses.
