The kidneys are very important for male friends because they help us eliminate waste and metabolic waste from the body. If there is a problem with the kidneys, our health will be seriously threatened. Kidneys also have a close relationship with male sexual performance. Poor kidney function can affect male reproductive and sexual performance. If the kidneys have problems, fluids in our bodies cannot be expelled, leading to accumulation and harm throughout the body. Therefore, kidney care is equal to “life care.” Engaging in these 3 small activities in daily life can help improve kidney function and maintain kidney health.
We all know that holding in urine can have a great impact on the prostate. Some may wonder how holding in urine is related to the kidneys. In fact, severe and prolonged urine retention can affect the prostate, leading to prostatitis and prostate enlargement. Once there is a problem with the prostate, it can also affect the kidneys, causing disorders and affecting the function of other organs. Therefore, avoiding holding in urine is beneficial for kidney health.
Drinking water is very beneficial for both men and women. For male friends, drinking plenty of water can help flush out waste and toxins from the kidneys, as well as provide good care for the prostate. A healthy prostate leads to healthy kidneys, and vice versa. If water intake is insufficient, the accumulation of waste and toxins in the kidneys will continue to cause harm, leading to kidney diseases.
Many male friends smoke in their daily lives, especially in social gatherings where they may share cigarettes to enhance bonding. Smoking significantly harms our lungs and can lead to lung diseases. Prolonged smoking can also cause problems for the kidneys, especially for male friends with diabetes or chronic kidney disease. Long-term or excessive smoking can worsen the condition and compromise kidney health.
