With the continuous development and progress of society, our material living standards are also constantly improving. Moreover, many people are now very focused on personal maintenance and hope to achieve the goal of health and longevity. Those who are healthy and live long are gradually pursuing their life goals. Currently, more and more men tend to have shorter lifespans than women, and those with shorter lifespans often display certain characteristics. It’s important to pay attention to this. If a man does not exhibit the “three smalls and two bigs,” congratulations, his physical condition is likely quite good, and he may find it easier to live a longer life in the future.
Men with short lifespans often exhibit the characteristics of three smalls and two bigs; I hope you possess none of these.
Small strength
In fact, the vast majority of men tend to have relatively greater strength in terms of physical strength, endurance, and explosive power. If a person possesses substantial strength, it indicates a strong bone density, and overall, their physical fitness is likely better, which is more beneficial for health and longevity. However, if a man has very little strength, it indicates poor physical condition and frequent health issues, leading to a naturally shorter lifespan.
Small appetite
If a man doesn’t have a good appetite in his daily life and often experiences a lack of appetite, it indicates that his gastrointestinal function is subpar. Long-term poor appetite can lead to a serious deficiency of nutrients in the body, which can easily cause malnutrition and adversely affect human health. If one often cannot eat, it can gradually move longevity further away from us.
Small lung capacity
Lung capacity is also an important indicator of whether a person is aging. If a person’s lung capacity is substantial, they can absorb more nutrients and provide sufficient nutrition to all internal organs. This is very helpful for our health. However, if your lung capacity is significantly smaller than that of your peers, it could lead to ischemia and hypoxia of your internal organs, possibly affecting your lifespan.
Large abdomen
Many men tend to develop a beer belly after middle age, but if the belly is excessively large, it will not only affect our longevity, but is also very detrimental to health. Such individuals often do not have long lifespans. Therefore, if a man wants to live healthily and long, he should try to keep his waist circumference within a reasonable range and maintain a flat abdomen, which may help reduce the burden on the internal organs and be more beneficial for health and longevity.
Short temper
There are many elderly people around us who are often calm, or have a very small temper, while maintaining an optimistic and cheerful attitude daily. However, if a man has a very short temper, it can lead to rapid spikes in blood pressure. Additionally, the secretion of substances like adrenaline and dopamine may increase, affecting our body’s endocrine system and easily leading to various diseases, which are extremely detrimental to our health. Therefore, to be healthier and live longer, one should first control their emotions appropriately.
