The prostate of a man is located below the bladder, as an accessory gland of the male reproductive organ. Its main function is to control urine excretion, secrete prostatic fluid, and more. It is an essential part of the male reproductive system, although the prostate area is crucial, it is also very fragile, easily leading to prostatitis.
In recent years, the incidence of prostatitis has been increasing year by year. Many men feel embarrassed to undergo check-ups due to their pride, enduring the pain caused by prostatitis. However, if prostatitis is detected and prevented early on, it does not have to reach this stage. Therefore, if men are diagnosed with prostatitis, there are some essential maintenance tasks that must not be ignored.
When diagnosed with prostatitis, there are 3 things men should avoid:
1. Engaging in intimate activities excessively
Especially during treatment, excessive intimate activities can keep the prostate area in a congested state and prone to inflammation. Frequent engagement can increase the occurrence of inflammation. To better repair the prostate, it is advisable to have moderate intimate activities regularly, but it should not be too frequent.
2. Prolonged sitting is not advisable
Extended periods of sitting can lead to inflammation in the glandular area of males, causing prolonged compression and leading to bacterial proliferation, thereby exacerbating prostatitis.
3. Avoid holding urine
Some men even when feeling the urge to urinate, tend to postpone using the restroom. Prolonged retention of urine can cause urinary reflux to the prostate, allowing bacteria to invade and infect, leading to bacterial proliferation and ultimately triggering prostatitis. Therefore, men should avoid this unhealthy practice when prostatitis occurs, drink plenty of water, and assist in urination.
Many of these habits are present in the majority of men today. Some men are unwilling to seek treatment even after damage to the prostate, delaying the process. However, if timely interventions are made after prostate damage, the chances of recovery are very optimistic. Additionally, men should also note that solely relying on treatment is not enough after prostatitis occurs. Therefore, attention should be paid to some nursing methods in daily life to help repair the prostate.
To reduce inflammation and restore the prostate’s strength, focus on two aspects:
1. Nutritional supplements
The prostate area of men also requires nutritional supplementation to better protect the prostate, alleviate discomfort, maintain a balanced diet, and enhance the resistance and immunity of the prostate area, preventing secondary infections and prolonged unresolved situations.
Moreover, to aid in better prostate repair, men can also supplement with prostate-nourishing nutrients, such as ProstaKang liquid, which contains active substances like protein selenium, zeaxanthin, amino acids, and urocanic acid, helping in prostate care, having anti-inflammatory effects, boosting immunity, and preventing recurrent prostatitis.
2. Moderate exercise
If men adhere to daily moderate aerobic exercise, it can not only prevent prostate inflammation diseases but also enhance personal immunity. It is recommended for men to exercise regularly, such as running, doing squats, to effectively massage the prostate area, alleviate discomfort caused by inflammation, and pay attention to protecting prostate health.
