The kidneys are located on the lower back of the body, helping to process various metabolic functions. The excretion of urine and feces is an important external manifestation of kidney function. However, the kidneys are like a good old friend, staying quiet no matter the problem, big or small, until they can’t handle it anymore. When abnormalities occur in the kidneys, the body usually shows no immediate reaction. People are often deceived by the calm appearance of the kidneys, with men being particularly concerned about kidney health.
How to judge if the kidneys are healthy?
First, men should not have chronic diseases such as hypertension, diabetes, or high uric acid levels. These conditions can have a significant impact on kidney function. For example, if a man has hypertension, high blood pressure can compress the blood vessels around the kidneys. If the pressure is too high, it can lead to ruptures in the surrounding blood vessels, causing greater damage to the kidneys. Diabetes can lead to complications in the kidneys, which are generally irreversible. If diabetic kidney complications occur, it is a heavy blow to the kidneys. If a man has conditions like high uric acid levels, the damage to the kidneys is even greater. The kidneys primarily perform metabolic functions, processing urine from the body. If the urine has high uric acid content, it can lead to uric acid crystal deposition in the kidneys, posing a significant threat to kidney health.
Second, men should not experience frequent urination. If you often have symptoms of frequent or incomplete urination, your kidneys may already be facing problems. Aside from increased water intake or consumption of watery foods, if frequent urination or incomplete urination is a common occurrence, it is a cry for help from your kidneys. Especially during the night, frequent night-time urination should be closely monitored. If you do not experience frequent or incomplete urination regularly, it indicates good kidney health.
Third, maintain a healthy weight. Many young men often overlook this aspect, believing that weight management is a concern for women and not men. However, your health betrays your thoughts. Many men may appear not overweight but have surprisingly large bellies, some as large as a five- or six-month pregnant woman. Neglecting this issue and feeling proud of the “beer belly” can be detrimental, as diseases might be silently approaching. Obesity increases the workload on the kidneys, as they unconsciously absorb and process the excess fat in the body, potentially leading to kidney cancer. Therefore, men with healthy kidneys should maintain a stable and healthy weight range.
Fourth, maintain a healthy diet. Many men often engage in social gatherings with abundant feasts, indulging in high-sugar, high-fat, salty, smoked, and barbecued foods. Consistently consuming such foods makes the kidneys’ workload more challenging, potentially causing kidney problems over time. Conversely, men with a balanced diet are less susceptible to these health issues and tend to have overall better health. Many young people enjoy carbonated drinks, which can burden the kidneys significantly. Men with healthier kidneys prefer drinking plain water, usually avoiding alcohol and carbonated beverages. Drinking plain water ensures the body is adequately hydrated, promoting kidney health.
