The kidneys are an important filtration system in the human body, helping to metabolize excess toxins and waste in the body, and maintain electrolyte balance. The kidneys are located on both sides of the waist, one on each side. For many men, when experiencing lower back pain, they are often jokingly asked if their kidneys are not functioning well. However, lower back pain is not always a kidney issue. Prolonged sitting can also strain the lower back muscles, leading to stiffness.
Having strong kidneys can boost a man’s confidence in daily life, especially in interactions with partners. Unfortunately, with the fast-paced lifestyle, poor habits can unknowingly affect kidney health. If you frequently notice dark circles and puffiness, it could be the kidneys sending distress signals. It’s important to address this early!
If dark circles and puffiness are persistent, it’s likely a kidney issue, so pay attention!
Dark circles around the eyes, dull eyes: Many people attribute dark circles around the eyes to lack of sleep. However, during late nights or sleepless periods, kidney qi gradually diminishes, affecting mental state. Dark circles and dull eyes can result from insufficient kidney qi and affect overall vitality.
Darkening of the lips: When the body has sufficient kidney qi, mental state and blood circulation are optimal. The skin on our lips is thin, and in individuals with ample kidney qi, the lips appear pale pink or red with a healthy sheen. Conversely, kidney issues can lead to darkened lip color due to toxin buildup, hindering blood circulation. If you notice dark lips, take steps to nurture kidney health promptly.
Increased urination: Normally, individuals urinate about 5-8 times a day, depending on water intake. Increased liquid intake may raise urination frequency, resulting in clear, odorless urine.
However, declining kidney function can lead to increased urination, especially at night, with some individuals visiting the restroom 2-3 times. Urine may contain persistent foam, appear dark yellow like strong tea, and emit a foul odor. These are crucial distress signals from the body that should not be ignored.
How to Protect Kidney Health Daily?
To safeguard kidney health, avoid prolonged sitting, drink plenty of water, and promptly heed the urge to urinate. People with high blood pressure should regulate their diet, reducing high-salt foods to lessen the kidney’s load.
In essence, monitor changes in your body regularly. If you notice persistent abnormalities, adjust your lifestyle promptly and prioritize kidney health maintenance.
