Health preservation is the companion of longevity, and health is the friend of longevity. Here is a collection of health magazines where we will share healthy tips with you!
According to relevant surveys, in recent years, the sperm quality of most men has been declining, leading to many families facing infertility problems, which seriously affects the harmony of families. Many people may attribute this phenomenon to women, but in fact, for successful pregnancy, male sperm plays a crucial role. Let’s understand together the 3 things men often do that may harm their “essence”. Are you still ignoring advice?
The 3 “behaviors” that harm men’s “essence”, and the last one might be what you’re doing!
1. Smoking and drinking alcohol
In daily life, most men have the bad habits of smoking and drinking alcohol, knowing that these habits are bad for health but unable to quit. Smoking and drinking alcohol can affect the quality of male sperm, thus influencing men’s fertility. Many men are aware of the harm caused by smoking and drinking alcohol to sperm, which easily leads to sperm deformities, but are unable to quit. Alcohol can kill male sperm during the drinking process, affecting sperm vitality and quality. This reduces male fertility, so men planning for conception must quit smoking and drinking. Even outside the conception period, try to smoke and drink less for better health.
2. Taking hot baths
Many men like to take hot baths before bedtime to relax, relieve fatigue, and improve sleep quality. While hot baths have benefits for health, frequent hot baths or saunas can impact the quantity and quality of sperm in men due to high temperatures. Excessive heat can easily kill male sperm as sperm prefer cooler environments. It’s advisable for men to avoid frequent hot baths. Even during regular showers, keeping the temperature around 40°C is sufficient.
3. Prolonged sitting
Many men have a habit of prolonged sitting in daily life, especially office workers who sit all day long. Prolonged sitting can disturb blood circulation, causing blood to accumulate in the lower body and reduce blood supply to the upper body. This affects the quality and vitality of male sperm, leading to a decrease in sperm quality and potentially impacting male fertility or even causing infertility. Men should stand up after long periods of sitting, engage in some light activities, try deep squats, and heel raises to promote better health.
Do you know what behaviors in men can harm their essence? Feel free to share in the comments below and join us in sharing articles you like. Don’t forget to follow us and give us a thumbs up. Thank you for reading.
