The part of the body where men “fever,” is the performance of a “strong kidney”, take a look at whether you have.
For us, the health of the kidneys directly affects our body and life! For men, it is even more important. If the kidneys are not in good condition, it not only affects marital life, but in the long run, it can make you lose confidence, and some men may experience a decline in vigor. Moreover, for men, having poor kidney function is a very embarrassing thing. Once known by others, there will be countless mocking voices accompanying you. Therefore, having healthy kidneys is what every man desires. To have a good kidney, one must pay attention to diet, adjust lifestyle, have a good mindset, and be disciplined. We always say that kidneys are very important, so what happens if the kidneys have problems? First, our metabolism will weaken, making it difficult for the body to expel metabolites properly. Secondly, and most importantly for men, there may be sexual dysfunction, which affects marital life.
Knowing how important it is to have healthy kidneys, we should pay attention to various details in life to ensure kidney health. How do we know if our kidneys are healthy? Below we will talk about some “signals” of good kidney function! If you have these two signals, it proves that your kidney function is good.
1. Heat in the lower back
As we all know, the kidneys are located in the lower back of our body, so exercising the strength of the lower back and abdomen can provide some protection to our kidneys. Therefore, the lower back area plays a crucial role in protecting the kidneys. If we find that the lower back region often experiences “heat” in our daily lives, then congratulations, it proves that your kidneys are in good condition, this is one of the signals. But what if there is not “heat” but instead soreness in the lower back? Then, you need to pay attention to this, it is a “signal” that the kidneys need protection! Why is this so? In daily life, due to work and other reasons, we often strain the muscles in the lower back region, and in severe cases, this can lead to problems with the kidneys.
2. Heat in both feet
If we notice that our feet are experiencing “heat” in normal circumstances, it means that our kidney function is very healthy because only with proper blood circulation and adequate blood supply, “heat” conditions will occur. What about those who do not experience “heat” in their feet? In life, some people have a cold constitution, and in winter, their limbs are cold and hard to warm up, mainly due to problems with the kidneys and insufficient blood circulation in the body.
Now that everyone knows the “signals” representing good kidney function, you should observe whether your body is showing these “signals”. If they are present, it’s good, proving that your kidney function is healthy. However, do not be complacent; in our future lives, we should pay more attention to caring for our kidneys. For those who do not have these two “signals” in their body, do not be discouraged. We should pay more attention to details, nurture our kidneys, and strive to restore our kidney function soon. Below, I will introduce several methods of kidney nourishment during winter.
1. Drink a small amount of warm alcohol
In winter, drinking a little bit of hot white wine can keep you warm and have a blood circulation effect. But be sure to consume in moderation! Otherwise, it will be counterproductive and harm your kidneys, not worth it.
2. Dress warmly in cold weather
After entering winter, we should not ignore the weather changes and stubbornly leave our feet exposed. Do not neglect your health just because you are young; these hidden dangers will accompany you and one day make you regret. After the weather cools down, we need to dress appropriately according to the changes promptly. This is being responsible for our bodies and also a way of protecting kidney organs.
