The kidneys dislike 7 “bad” habits that many men like, be careful as they may protest.
Everyone is familiar with the concept of kidney care, but many don’t understand why despite trying various methods and consuming many kidney-friendly foods, the desired results are still not achieved. I believe this stems from a misconception we have regarding kidney care. Many believe that kidney care simply involves consuming health supplements or certain foods and medications. This is why some kidney health products are currently bestsellers, yet these are actually incorrect methods of maintenance and may even burden the kidneys further.
Each person naturally possesses incredibly powerful kidney function, and the key to kidney care is to prevent harm rather than repair degenerated kidney units.
We all know that the human body has two kidneys, each containing 1.7 to 2.4 million nephrons. Nephrons are the basic units of kidney structure and function, working together with the collecting ducts to complete the excretory function.
In a normal healthy individual, one-third of the nephron population is sufficient for daily excretory needs. Even if one kidney is donated, maintaining good health is still possible. Hence, most people have a strong reserve of nephrons. Modern medical studies indicate that kidney failure occurs when nephron count drops below 30%, and life-threatening situations arise when it decreases to 10%.
The key to kidney care is not to repair degenerated nephrons but to protect healthy nephrons from harm.
The key to kidney care is not to repair degenerated nephrons, as this is often unfeasible. Therefore, relying on health supplements is likely to produce little effect. The correct approach to kidney care is to prevent damage to healthy nephrons, avoiding their degeneration. So, cultivating good lifestyle habits and discontinuing harmful behaviors are crucial for kidney care.
Many people consume “kidney tonics” while unknowingly causing harm to their kidney functions, eventually leading to overall weakness.
The kidneys detest 7 “bad” habits; if not abandoned, be cautious as they may protest.
1. Staying up late often depletes kidney essence.
Research shows that after 7 a.m., the body’s biological clock transitions toward an excited state. By night, the secretion of adrenaline increases and subsequently declines with the onset of inhibitory functions. Disregarding this rhythm by staying up late disrupts adrenaline secretion, leading to sustained high blood pressure and kidney damage.
Thus, those who frequently stay up late are more prone to kidney deficiency, especially males who tend to stay up late playing with their phones. Therefore, adopting good sleep habits is essential for nurturing kidney essence.
2. Misusing medications harms the kidneys.
Most medications are excreted through the kidneys. If various medications are excessively used, they will inevitably burden the kidneys. Misuse of medications is a significant culprit in kidney damage. Anyone requiring long-term medication must regularly assess their liver and kidney functions to monitor kidney health. Whenever possible, it’s best to avoid medication.
3. Holding urine leads to kidney disease.
It’s common to hear people say, “I’m too busy to even go to the bathroom!” Well, that’s playing a dangerous game with your kidneys.
Storing urine for extended periods in the bladder promotes bacterial growth, potentially leading to bacterial transmission backward to the kidneys through the ureters, greatly harming kidney health. Also, excessive holding of urine can cause urine reflux, disrupting normal urine excretion from the kidneys and damaging kidney health. Therefore, holding urine is a significant factor in kidney function degradation and should be avoided as much as possible.
4. Overworking strains kidney essence.
Intense work can result in physical fatigue, overstraining kidney essence, and causing kidney diseases. Additionally, excessive mental stress, prolonged periods of tension, anxiety, or suppression can easily damage the kidneys.
Finally, overindulgence in activities can also harm kidney essence, causing irregularities in menstruation and unusual vaginal discharges in female individuals.
5. Prolonged sitting harms kidney function.
Sitting idle for extended periods obstructs blood circulation in the abdomen and lower body, hindering Qi and blood flow in the bladder meridian, consequently affecting the kidneys and causing abnormal kidney function. Nowadays, with the shift from outdoor manual labor to comfortable office work due to economic changes, kidney deficiency is prevalent among both men and women.
6. Excessive consumption of beverages increases kidney burden.
People nowadays can afford to overlook inexpensive plain water and prefer various beverages instead. It’s essential to note that beverages often contain numerous additives and are predominantly sugary, further damaging the kidneys if consumed regularly.
7. Chronic anger makes kidneys vulnerable.
Generally, women have weaker emotional control, making them prone to frequent irritability. Compared to men, women have weaker immunity and are more susceptible to immune-related diseases.
Once the immune system is compromised, kidneys inevitably suffer damage. Moreover, intense negative emotions can affect the endocrine system, compromising immunity and potentially leading to kidney deficiencies.
Therefore, in daily life, kidney care involves adopting healthy habits and avoiding behaviors that could harm the kidneys, offering the best protection for renal health. Especially for men, who, due to their carelessness and long-term disregard, should beware as their kidneys may soon protest.
