The kidneys not only can remove the waste and toxins produced in the body but also play a role in maintaining the stability of the body’s internal environment, ensuring the normal functioning of metabolism. The importance of kidney health to the body is self-evident. In traditional Chinese medicine, the kidneys are considered the foundation of innate essence and are responsible for functions such as body growth, development, and reproduction. For men, kidney health is especially crucial. How can male friends determine the health of their kidneys through changes in their body? Quickly take a look at the detailed introduction below!
A man’s kidney health is reflected on his face! Check these 4 signs, are you affected?
1. Lethargy
In the Yellow Emperor’s Inner Canon, it is mentioned that the kidneys store essence, which can transform into kidney qi, the body’s original energy source. Individuals with sufficient kidney qi tend to have better mental states. If the kidneys are damaged and there is insufficient kidney qi, lethargy may occur.
2. Swollen and difficult-to-reduce eyes
Suffering from swollen eyes in the morning is a common symptom for many people. Normally, morning eye swelling subsides quickly. If eye swelling persists for a prolonged period and is difficult to reduce, it may indicate poor kidney health. The kidneys control water and have a role in regulating fluids. If there are kidney issues, the body may experience edema, frequent urination, and urgency.
3. Thinning hair, early graying of hair
According to traditional Chinese medicine, the kidneys govern the hair. Individuals with healthy kidneys have abundant essence, resulting in lustrous, black hair. Conversely, sparse, dry, and gray hair, as well as severe hair loss, indicate poor kidney health.
4. Dark brown patches on cheeks
The kidneys are located in the region of our lower back, one on each side, corresponding to the left and right cheeks. Dark brown patches on both sides of the cheeks may indicate issues with the liver’s detoxification and metabolic functions.
5. Abnormal eye pupil color
Anomalies in eye pupil color also indicate changes in kidney health. Sudden darkening of the iris, reduced black pigmentation, or increased white in the eyes may be signs of kidney deficiency.
How many of these 5 signs of kidney issues do you experience? To maintain kidney health, aside from consuming kidney-nourishing foods, male friends can also perform kidney meridian massages.
When nourishing the kidneys, remember to massage the kidney meridian regularly. Once learned, kidney care can be done anytime, anywhere.
The kidney meridian is one of the twelve meridians in the body, also known as the Foot-Shaoyin Kidney Meridian. It starts from the toes and ends at the back of the tongue, associated with the kidneys. Consequently, the strength of the kidney meridian is significantly linked to kidney function. In daily life, men desiring to maintain kidney health can spend a few minutes before sleeping for massaging the kidney meridian, stimulating the meridian and acupoints appropriately to achieve kidney strengthening effects.
Massage method: Sit quietly on the bed before sleeping, interlock your fingers and massage from top to bottom. Below the legs, you can clench your fist and rub down the meridian lines. Apply more pressure on key acupoints using your thumb until you feel a slight soreness. Persistence will lead to improved kidney health!
