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For male friends, the kidneys are not just an organ of the body, but also a representation of a man’s charm. However, many male friends have developed unhealthy daily routines and eating habits, putting a heavy burden on the kidneys. The ranking of behaviors that harm the kidneys for men is out, with smoking and drinking at the bottom, and perhaps you are doing the top one
Male daily behaviors, perhaps the kidneys will not be happy, the first one that many people can’t quit
Staying up late
Staying up late has become quite common now, many male friends have the habit of staying up late. However, staying up late for a long time, the kidneys will not like it because the kidneys can only detoxify and metabolize during deep sleep. Staying up late often affects the kidneys’ rest, depletes the essence of the body, leads to insufficient kidney essence, and gradually leads to various kidney diseases such as kidney failure. So, try to change the habit of staying up late, don’t neglect it.
Frequent sexual activity.
Male friends have a relatively strong secretion of male hormones in their bodies, so marital life may be more active. But if there is frequent sexual activity, it may lead to kidney deficiency and over exhaustion, putting a significant burden on the kidneys, which is not good for kidney health. Therefore, male friends should moderate their sexual activity in daily life, never too frequent, in order to protect kidney health.
Holding urine
Many male friends around us have the habit of holding urine, some even hold it for a long time to finish a task. But if holding urine often, it may cause urine reflux, greatly burdening the kidneys and likely lead to urinary tract infections, nephritis, and other diseases. So, it is recommended for male friends to timely get rid of the bad habit of holding urine.
Drug abuse
We all know that “medicine can be poison in three doses.” The kidneys are responsible for vital detoxification and metabolic functions in the body. If male friends abuse drugs in daily life, it will burden the kidneys significantly. Furthermore, some people are fond of taking kidney-tonifying and aphrodisiac medicines, however, if consumed in large amounts for a long period, it will also burden the kidneys greatly, affecting the excretory function of the kidneys.
Insufficient water intake
Many male friends around us have the habit of not drinking enough water in daily life, very little water intake, and they also prefer carbonated drinks. This practice puts a significant burden on the kidneys, affecting the detoxification and metabolism of the kidneys, resulting in the accumulation of a large amount of toxins and waste in the body. So, in daily life, it’s best to ensure a daily intake of around 2000 milliliters of water, as your body will greatly appreciate it.
Excessive smoking and drinking
We all know that long-term smoking and drinking are harmful to health, yet many male friends cannot resist the temptation. If excessive smoking and drinking persist, it will burden the kidneys significantly, greatly increasing the probability of kidney disease. Therefore, it is recommended for male friends who want to protect their health to quit smoking and drinking as early as possible.
I hope this article can help you, thank you for reading and support, wish you good health.
