25-year-old girl Xiaojing, this is already the third time she has come to the hospital’s gynecology clinic this year. The reason is that she found out she had HPV infection six months ago. The screening report has multiple “positive” markings, including one for high-risk HPV 18 infection. The doctor also advised Xiaojing to go back and find ways to boost her immunity, exercise more, and come back for a recheck in three months to see if she has seroconverted.
Previously, Xiaojing had learned that HPV infection is sometimes like a cold; many people can self-heal after infection, some don’t even realize they have been infected before HPV clears itself. Xiaojing always thought she was healthy and assumed that HPV would clear on its own soon, so she didn’t worry too much. However, three months later, when she went back to the hospital for a recheck, Xiaojing was informed that her HPV had not seroconverted, and her cervix had already developed abnormalities. If the infection continues, the risk of cervical cancer will only increase. It was at this point that Xiaojing realized the seriousness of the situation.
Many people associate HPV virus with promiscuous behavior, but this is a misconception and bias. HPV infection is highly contagious, and its transmission is not limited to sexual contact; many other factors can lead to infection.
The “source” of HPV has been identified, so stop blaming your partner all the time; there are three things you should really give up that many people are still doing.
1. Staying up late frequently
More and more people are accustomed to staying up late for various reasons such as binge-watching dramas, playing games, reading novels, or work requirements. Prolonged sleep deprivation can adversely affect the body’s functions, disrupt hormonal balance, and lower immunity, making it difficult to resist HPV virus invasion.
2. Neglecting personal hygiene
Many people have the habit of waiting until they have a full load of clothes before washing them. This can easily lead to bacteria accumulation and reproduction, especially on intimate clothing, disrupting the balance of the bodily microbiota and significantly increasing the likelihood of HPV infection. Due to physiological reasons, the lower body is prone to bacterial growth, and if personal hygiene is neglected, one can easily attract the HPV virus.
3. Frequently visiting public places
Frequent visits to places like swimming pools, hotels, public restrooms, etc., where items are likely to be contaminated with HPV virus. Even indirect contact can lead to cross-infection, especially if the body’s immunity is low, making it easier to unknowingly contract HPV infection. If HPV infection is diagnosed, how can you seroconvert as soon as possible? Here’s what the doctor advises:
Firstly, boost the body’s immunity.
Once a woman is “entangled” by the HPV virus, a weak immune system is not enough to fight against them, leading to sustained HPV infection in the body and an increased risk of cervical cancer.
Secondly, adopt healthy lifestyle habits.
Women who are relatively weak and have a low immune system must ensure adequate sleep to stimulate growth hormone secretion, help strengthen the immune system, and enhance the activity of immune cells. Exercising for 30 minutes a day can promote better metabolism, help eliminate toxins, and enhance disease resistance.
Lastly, do not neglect personal hygiene.
Attention to hygiene is not limited to intimate areas; it is also crucial in intimate relationships. Take precautions before and after concerning cleanliness, practice safe procedures, etc., to safeguard women’s cervical health. Be diligent in changing and washing underwear regularly to prevent bacteria growth, and frequently disinfect and sun-dry for better hygiene.
