The kidney is a relatively important organ for men. If damaged, it can bring many adverse effects to men, causing troubles in life and health.
Generally, men with healthy kidneys also have good overall health, and they appear energetic and full of masculinity. However, with numerous unhealthy habits among modern men that are not corrected in time, long-term development can harm the kidneys, leading to kidney weakness.
Men with weak kidneys will experience many changes in the body. If men can pay attention early and promptly regulate their kidneys, they can reduce problems for the body. To determine whether your kidneys are healthy or not, let’s do a test.
What are the characteristics of men with weak kidneys?
After kidney problems occur, kidney function weakens, which leads to related bodily issues. The main function of the kidneys is to produce urine to eliminate metabolic waste, toxins, and regulate water-electrolyte balance, affecting metabolism.
If kidney function weakens, metabolism declines, yangqi consumption increases, affecting scalp nutrient absorption leading to hair loss.
If a man experiences severe hair loss in a short period, it should raise concerns and prompt a kidney check. Although there are various causes for hair loss, it may not necessarily be a kidney issue. Nonetheless, for health reasons, a check would provide peace of mind.
The condition of urine can indicate whether the kidneys are weak. As the kidneys produce urine, any abnormality in urine reflects the kidney’s health.
In a healthy individual, the urine is clear, transparent, and free of impurities. Weak kidneys will produce urine with a significant amount of foam that takes a long time to disappear. If your urine is in this state, caution should be exercised as it may signal kidney problems.
Prolonged urine retention and sudden urination can also produce foam in the urine, but this foam quickly dissipates. To determine if there are kidney issues, observe the presence of foam.
In addition to foamy urine, if there is a sudden increase in the frequency of urination, it may indicate weak kidneys. Damaged kidney function affects urine production and excretion. Early investigation of the cause is recommended to prevent further complications.
Frequent unexplained edema, especially evident in facial, hand, and ankle swelling, requires attention. Such swelling is likely due to kidney problems affecting kidney function.
After kidney damage, the kidneys fail to regulate water metabolism, causing fluid retention and accumulation in the body. When excess fluid accumulates in the face, hands, and ankles, swelling occurs.
Men with consistently cold hands and feet should focus on kidney nourishment. When kidney weakness occurs, insufficient yangqi allows cold air to enter the body, leading to poor blood circulation and decreased blood supply, resulting in cold extremities.
The above manifestations indicate weak kidneys. If you resonate with them, prioritize kidney care.
Incorporating several practices into daily life can help with kidney care. Foot soaking in warm water stimulates acupoints on the soles, promotes meridian flow, and assists in replenishing yangqi, strengthening the kidneys.
Dietary adjustments can also support kidney health by consuming warm-nourishing foods. Including foods like black beans, longan meat, mulberries, sea cucumbers, and black chickens aids in kidney nourishment. Minimizing heavily seasoned or stimulating foods reduces the burden on the kidneys and promotes kidney health.
