We all know that hormones are very important for the human body. For women, estrogen is essential, while for men, androgens are crucial. These hormones play a fundamental role in maintaining life in the human body, so androgens, known as “male hormones,” are very important for men. What symptoms might a man’s body exhibit when testosterone levels are low?
1. Mood instability
Although many people experience mood instability due to life’s pressures, resulting in irritability, anxiety, and tension, low testosterone can also cause such emotional phenomena. When testosterone levels dwindle, feelings of anger, irritability, and a short temper may become more frequent. Therefore, if you notice that your emotions have been unstable lately, it’s essential to learn how to adjust and maintain a cheerful and optimistic mindset, which can help stabilize testosterone secretion.
2. Slow and sparse beard and body hair growth
The hair on a man’s body is related to testosterone levels. Higher testosterone leads to faster and more robust beard growth, making men appear very attractive. When testosterone decreases, hair loses its nourishment, causing slower growth, and as men age, they tend to shave less often, which is a typical sign. Besides beards, hair on the head, legs, and underarms behaves similarly; with decreasing testosterone, not only does hair grow more slowly, but it also tends to fall out more quickly. As men reach middle age, they start to face hair loss issues, which is related to low testosterone levels.
3. Enlarged prostate
Men and women both have estrogen and testosterone, but men have more testosterone and less estrogen. These two hormones generally work together to maintain balance. If testosterone decreases in men, estrogen levels will correspondingly increase. When estrogen reaches a certain level, it can awaken growth factors in prostate cells, causing excessive cell growth and leading to an enlarged prostate.
4. Poor skin condition
After reaching middle age, men’s skin conditions often decline, becoming less radiant, with increasing wrinkles and an oily appearance. This indicates that testosterone levels in the body are gradually falling. As testosterone levels decrease, there won’t be enough nutrients to nourish the skin, leading to abnormal skin conditions, dull complexion, and a loss of original charm.
Moreover, men entering middle age are often referred to as “greasy uncles,” primarily due to their overall messy appearance. It’s important to timely replenish testosterone levels for better health.
5. **Decline
Low testosterone levels can lead to a decrease in testosterone in the body, manifesting as male **decline, which may also result in weakened orgasms, ejaculation difficulties, and erectile dysfunction.
To address low testosterone levels, the following points should be noted:
1. Increase zinc intake and eat more animal organs
It is well known that zinc is one of the essential elements for synthesizing testosterone, making zinc supplementation very important. Foods high in zinc include oysters, malt, lean meat, and milk; consuming more of these foods can assist in zinc supplementation.
Additionally, cholesterol also helps with testosterone synthesis. Foods high in cholesterol include animal organs, but overweight individuals should control their intake appropriately.
2. Exercise more
Life lies in movement; exercise can enhance resistance, making men stronger and aiding testosterone secretion. Therefore, men with low testosterone levels should engage in more physical activities, such as jogging, swimming, playing table tennis, and practicing Tai Chi, which are all excellent choices.
3. Maintain a good routine
Poor routines can affect testosterone secretion. Men who often stay up late may experience accelerated aging and decreased body resistance, leading to fatigue. Thus, it’s crucial to develop good sleep habits to ensure adequate rest.
Low testosterone levels are not frightening; timely cooperation with medical treatment and a positive mindset can alleviate mental pressure. Through proper care, it is possible to restore testosterone levels to normal.
