We all know that hormones are very important for the human body. For women, estrogen is crucial, while for men, androgens are very important. These hormones constantly play a fundamental role in maintaining human life. Therefore, androgens, as a “male hormone,” are essential for men. So, what symptoms might arise when male androgen levels are low?
1. Emotional instability
While many people experience emotional instability due to life pressures, manifesting as irritability, anxiety, and tension, this is not the only cause. If androgen levels are dwindling, similar emotional phenomena may occur, such as frequent anger, irritability, and a bad temper. Thus, if you notice that you have been emotionally unstable lately, it’s important to learn to adjust and maintain a cheerful and optimistic mindset, which can help stabilize androgen secretion.
2. Slow, sparse beard growth and body hair
The hair on every part of the body is related to the level of male androgens. When androgen levels are high, beard growth is rapid and robust, making men appear very charming. When androgens decrease, there is a loss of nourishment, and hair growth is slowed down and restricted. The older one gets, the fewer times one shaves, which is a typical manifestation. Besides beards, hair on the head, legs, armpits, etc., is similarly affected. With lower androgen content, not only does hair grow slower, but it also tends to fall out more quickly. Men in middle age beginning to face hair loss troubles is related to low androgen levels.
3. Prostate enlargement
Men, like women, have both estrogen and androgens; they just have more androgens and less estrogen. These two hormones work together to maintain balance. If male androgen levels decrease, estrogen levels will increase correspondingly. When estrogen reaches a certain ratio, it activates the growth factors in prostate cells, causing excessive cell growth and leading to prostate enlargement.
4. Poor skin condition
After reaching middle age, men’s skin conditions become increasingly poor, lacking luster, and showing more wrinkles, giving a very greasy appearance. This indicates that the androgens in your body are gradually declining.
As androgens decrease, the lack of more nutrients to nourish the skin causes abnormal skin conditions, resulting in a dull complexion and loss of original charm.
Moreover, men entering middle age are also referred to as “greasy uncles,” primarily because they become rather disheveled. It’s important to timely supplement the body with androgens at this stage.
5. **Decline
Low androgen levels can lead to a decrease in testosterone levels in the body, manifesting as male **decline, with symptoms including diminished sexual climax, ejaculation difficulties, and erectile dysfunction.
To address low androgen levels, the following points should be considered:
1. Supplement zinc and eat more organ meats
It is well known that zinc is one of the important substances for synthesizing androgens, so zinc supplementation is very important. Foods high in zinc include: oysters, malt, lean meat, milk, etc. Consuming more of these foods can help supplement zinc levels.
Additionally, cholesterol also aids in the synthesis of androgens, with foods high in cholesterol being animal organs; however, those who are overweight should control their intake appropriately.
2. Exercise more
Life lies in movement; exercise can enhance immunity, making men stronger, and also aids in androgen secretion. Therefore, men with low androgen levels should engage in more physical activities, such as jogging, swimming, playing table tennis, and practicing Tai Chi, which are all great options.
3. Maintain a good daily routine
A poor routine can affect androgen secretion. Men who often stay up late will experience accelerated aging and decreased physical resistance, leading to exhaustion. Thus, it’s important to develop good sleep habits and ensure adequate sleep.
Low androgen levels are not terrifying; it’s important to cooperate with doctors for treatment, adjust your mindset, and not put excessive psychological pressure on yourself. Through proper management, androgens can return to normal levels.
