Men naturally hope that their kidneys can become stronger, so they also pay extra attention to kidney health in normal times. Only by ensuring sufficient kidney qi and strong kidney function can male friends maintain their physical health and personal charm.
The kidneys are constantly detoxifying and metabolizing all day long. If male friends develop bad habits in daily routines and diet, it will harm the kidneys.
If there are abnormalities in kidney function, the body’s manifestations may be abnormally obvious. When men sleep, if the body sends you three signals, don’t worry, it’s time to nourish the kidneys.
Young men’s kidneys, generally do not exhibit three signs while sleeping, if not even one, congratulations.
Cold hands and feet.
For male friends, most men have relatively warm hands and feet, which is also a sign of sufficient kidney qi and strong kidney function. However, if a male friend’s hands and feet are always cold during sleep, it needs attention. This may be a sign of kidney aging.
If a male friend experiences this situation for a long time, it is hoped that you will take it seriously and take good care of kidney health. If you do not have this sign, congratulations, it indicates that the kidneys are still youthful.
Night sweats during sleep.
For male friends, if the kidney function is very strong, the quality of men’s sleep will also be very good. But if a male friend sweats a lot during sleep, even when the outside temperature is already low, and the back sweats a lot, it should not be ignored. This is also a distress signal from the kidneys, indicating that the body’s moisture cannot be promptly discharged, and kidney function is abnormal, known as night sweats. If you experience this situation, take good care of your kidney health and be vigilant.
Insomnia and vivid dreams.
If a male friend’s kidney function is strong, the secretion of male hormones in the body will be more vigorous, the endocrine system will be more balanced, which can help promote better sleep and improve sleep quality, and there will be few cases of insomnia and vivid dreams.
However, if a male friend’s kidney detoxification and metabolism functions are abnormal, they may frequently experience insomnia and vivid dreams, and the person will become exceptionally fatigued. This is also a sign of insufficient kidney qi and deteriorating kidney function. If you experience this, take it seriously.
So if male friends frequently experience the above three situations, it is a distress signal from the kidneys, indicating the need to take good care of kidney health. If you do not have these symptoms, congratulations, it means the kidneys are still youthful.
