The kidney is very important for male friends, as it can provide power and energy for our normal life activities. Moreover, the kidney is a very important organ in our body. In today’s rapidly developing society, people often have some bad habits, which can affect the health of our kidneys. The kidneys of male friends are also quite important because male friends tend to value their kidneys. However, some bad habits of male friends can quietly damage our kidneys, such as smoking, drinking alcohol, and staying up late. All of these can cause damage to our kidneys. In fact, if male friends do these three small actions in the morning, your kidneys should thank you.
After waking up in the morning, male friends can spare a few minutes to do this exercise, which is wall squats. Wall squats can help strengthen our kidneys. Face the wall and then squat down. When squatting, keep your feet flat on the ground without lifting them or standing on tiptoe. Initially, you can have some distance between your feet or move away from the wall a bit to reduce the difficulty and then gradually increase it. Wall squats can help us ensure sufficient blood and qi in the kidney area. Although wall squats may seem simple, they are actually quite challenging. Male friends with insufficient kidney qi may find it hard to do this exercise. Gradually, we can increase kidney qi to prevent kidney deficiency symptoms.
In daily walking, male friends can walk with raised heels appropriately, especially after waking up in the morning. Many people have the habit of going out for morning exercises, and during morning exercises, walking on tiptoe can be very beneficial for our kidneys. Walking on tiptoe can tighten the muscles on the inner side of our thighs and calves, as well as stimulate the many acupoints located on the inner sides of the thighs and calves. These acupoints can help enhance blood circulation in our kidneys. Walking on tiptoe stimulates these acupoints to strengthen the kidneys and promote overall health.
After waking up in the morning, gently massage the ears. Massaging the ears is a very simple action, but if done regularly, it can help improve our kidneys. Especially for male friends, massaging the ears can stimulate the acupoints on the ears. Since the ears are closely connected to the kidneys, massaging them frequently can make our kidney function stronger and more robust. It can also provide effective relief for various meridians in the body, thereby better supporting our kidneys.
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