Many people around us may have heard a saying: “Men fear kidney damage, women fear losing their beauty.” The kidneys of men are as important as the appearance of women.
The kidneys are an important purification factory in the body; they are not only related to physical health but also to a man’s personal charm. In fact, there are some small things in daily life that can help improve kidney function without you realizing it. Men who love to do these 5 small things often have good kidney function. If you are one of them, congratulations!
If men like to do these 5 small things in the morning, their kidneys may “reward” them
Urination
As the saying goes, “the plan of the day is in the morning.” Morning is a golden time for health maintenance. After a night of detoxification and metabolism, promptly using the restroom to urinate in the morning can help expel toxins and waste from the body, thereby reducing the burden on the kidneys.
Therefore, male friends should remember to urinate in time upon waking, as this can significantly aid in nourishing and protecting the kidneys, and you should also remember not to hold in urine; urinate when you need to.
Drinking Water
In fact, drinking water is also a very unassuming small matter in daily life, yet it plays a significant role in nourishing and protecting the kidneys.
If male friends can choose to drink a glass of warm water every morning, it can help promote blood circulation, increase the metabolic rate, enhance the kidneys’ detoxification and metabolism functions, promote the generation of vital energy, and help replenish kidney energy.
Ear Massage
Doctors say that taking care of the ears is also a very small matter and does not require too much time. Just spend 3 to 5 minutes each day to gently massage your ears. By doing this consistently, your kidneys will be very grateful and will reward you with a healthy body.
Fist Clenching
After waking up in the morning, male friends can perform this small action of fist clenching while using the restroom, walking, or sitting on public transport. Though this action seems small, its effects are significant.
By repeatedly doing the fist clenching motion several times a day, it can help protect kidney energy, unblock kidney meridians, better nourish the kidneys, and improve men’s kidney function.
Foot Stretching
Male friends can stretch their feet when they have some free time, standing on their toes and lifting upwards before slowly lowering back down. Persisting with this for 5 to 6 minutes every morning is very beneficial for replenishing kidney energy.
