Nowadays, living standards are rapidly improving, and people’s health concepts have also greatly improved. Currently, HPV infection can be said to be a hot topic, whether in real life or online, everyone is enthusiastically discussing it. The nine-valent HPV vaccine is hard to come by, but there is still a small group of people who are not very familiar with HPV.
HPV stands for Human Papillomavirus, which is a spherical DNA virus that can infect both men and women, leading to the proliferation of squamous epithelium on the skin mucosa, commonly known as warts. It can also cause lesions and cancerous changes in the cervical area. In other words, the impact on females after infection is greater compared to males, with cervical cancer being one of the high-incidence tumors in females. Prolonged HPV infection is a major factor, as 99% of cervical cancer cases are caused by it.
How does HPV spread? — The main cause is transmission through interactions between males and females.
Since males are less aware of the harm caused by HPV infection to themselves compared to females, they often do not realize they are infected. This makes it easy for them to transmit the HPV virus to females during interactions, leading to infections. Therefore, most HPV infections are mainly due to three unreasonable demands made by males, which often result in transmitting the HPV virus. When women encounter such demands, it is best to refuse decisively. Don’t wait for HPV to come knocking and risk cervical injury or even cancer.
1. Inattention to cleanliness during interactions.
Male’s unique anatomy easily harbors dirt, and if hygiene is not maintained properly, the transmission of dirt and bacteria to females can occur easily, especially if the male is unaware of carrying the HPV virus. This significantly increases the risk of HPV infection and cervical damage in females, posing a serious threat to women’s health.
2. Interactions during menstruation.
Women have a low immune system during menstruation. The body is in a state of detoxification, and bacteria can easily proliferate. If males do not consider the female’s condition and make “unreasonable” interaction demands during this time, it not only makes virus invasion easier but also shows a lack of responsibility. Women must refuse such demands.
3. Not taking safety precautions.
Some males, in pursuit of a “real close contact” interaction, often require females not to use protection. This can lead to females taking contraception for extended periods, which can affect hormonal balance and the condition of the cervix. It can also increase the risk of contraception failure, accidental pregnancy, leading to damage to the cervix, reduced immunity compared to before.
When women encounter these three unreasonable demands, they should decisively refuse on the basis of self-love to prevent HPV from taking advantage and to prevent cervical cancer.
So, how should women who are infected with the HPV virus deal with it and clear it as soon as possible? Let’s look at the two suggestions given by doctors:
1. Nutritional supplementation
2. Pilates exercise
Exercise plays a vital role in promoting recovery from any disease. For the eradication of HPV, Pilates is particularly suitable for infected women. Pilates is an aerobic exercise that can accelerate the body’s metabolism, enhance the immune system, promote detoxification, and effectively help clear HPV. It also has significant benefits for women in terms of physical fitness.
The specific operational methods are as follows:
Firstly, stand and stretch using a resistance band. Stand upright, step on the resistance band with both feet, rhythmically pull both hands to the chest, do 20 pulls per set, and perform 3 sets. Secondly, engage in waist and abdomen exercises. Lie flat with the help of a resistance band, forming a V-shape with the body, and perform waist and abdomen exercises while pulling with both hands.
