The length of male lifespan, many times, is not only due to genetics, but more because of the differences in the construction of male and female bodies. Women menstruate every month, promoting the elimination of impurities and toxins from the body, which men do not have. The toxins and impurities in men’s bodies cannot be expelled timely like women’s, leading to long-term accumulation inside the body, which can cause various health issues.
At the same time, in most cases, women tend to take better care of their bodies compared to men. Women are usually more meticulous. Normally, if a woman’s body shows signs of a health issue, she can observe her menstrual cycle phenomena to assess the situation and seek timely medical attention. However, men are generally more careless and less attentive to their health. Even when their bodies exhibit abnormalities, men often tend to ignore them. They usually only pay attention when these abnormalities develop into diseases.
Smoking and drinking alcohol are at the forefront; among ten men, around nine may have a significant dependency on smoking and drinking. It’s widely recognized that smoking and alcohol consumption are harmful to health. Despite knowing the risks to their health, men continue to smoke and drink. Smoking damages the lungs and respiratory system, while alcohol harms the liver, a vital detoxifying organ. Smoking and drinking are major factors seriously impacting men’s health. So, if men want to live longer, they must quit smoking and avoid excessive drinking.
Staying up late frequently is common among many men. Men tend to stay up late more often than women. They stay awake overnight due to work or social obligations and continue working the next day. Some men even indulge in late-night gaming sessions, neglecting sleep. Prolonged sleep deprivation significantly affects the body’s metabolic system, damaging the immune system. Consistent lack of rest leads to overworking the body, causing hormonal imbalances, posing serious threats to health and reducing male lifespan.
In addition, the frequency of men shaving may also impact their health. If a man has high levels of testosterone, he is likely to shave more often. Some men may choose to grow a beard for aesthetic reasons, which still requires periodic grooming. Neglecting regular shaving can not only give a sloppy impression but also harbor multiple bacteria and viruses in the beard. Avoiding shaving may also suppress testosterone production in men, reducing immunity and potentially harming their lifespan.
To live longer, men should abandon these small habits in their lives. Refrain from smoking and excessive drinking, avoid staying up late, regularly groom facial hair, and maintain cleanliness and hygiene. By incorporating these practices, one might enhance their physical well-being, reducing the distance to a longer life.
Moreover, to achieve longevity, men must take care of their bodies. Those with weak constitutions and frequent illnesses will not live long. Avoid excessive consumption of oily and fatty foods, maintain a balanced diet, get sufficient sleep, wake up early, and engage in regular physical exercise to stay healthy. These may sound cliché, but they are truly effective remedies for preventing numerous diseases and nurturing the body. Only when the body is healthy can longevity be a possibility.
These points briefly outline some factors influencing male lifespan. The impact of shaving frequency on longevity ranks the lowest, with smoking, drinking, and staying up late being the primary harmful habits. For men aspiring to longevity, it is crucial to break these three bad habits, adopt healthy lifestyle and dietary habits, and prioritize bodily health. When the body is healthy, achieving longevity may not seem so challenging.
