With men’s attention to health issues, the prostate has also received attention. As the lifeline of men, it plays an important role in most functions of the male body, making it an irreplaceable part. However, in life, men still get sick in this area, what’s going on exactly? The reasons are mostly found in daily behaviors.
So, what behaviors cause men to get sick in this area?
When men urinate, if they don’t completely shake dry, urine residue will remain on their underwear. Normally, urine contains bacteria, but not pathogenic bacteria, as long as it is washed promptly, it’s not a big problem. Without timely cleaning, as urine continues to decompose, it will attract bacteria, causing the bacterial content on the underwear to exceed the limit. Wearing such underwear for a long time will eventually affect health. It’s essential to cultivate the habit of changing and washing underwear daily, which not every man can guarantee, as urine may not be fully shaken dry, and there may be other secretions on the underwear.
While working, if you like sitting with legs crossed for a long time, the temperature on the inside of the thighs will rise. When the temperature in the special area is too high, it can affect male fertility. Doing this frequently restricts blood flow in the legs, causing blood to accumulate in one area, leading to insufficient blood supply to the prostate, making it difficult to maintain health and resulting in various problems. Sitting crossed legs is not completely forbidden, but it’s advisable not to do it for too long every day – three to five minutes is already the limit, remember to stand up and move around more.
Eating excessively spicy foods every day can also stimulate the body. When someone consumes too much spicy food, their secretions are often disrupted, leading to a lot of acne on the face and worsened temperament. If these symptoms occur, it’s necessary to limit spicy food consumption to avoid further harm, which could damage the normal functioning of the prostate. Those who don’t usually eat spicy food should not force a change in dietary habits just to try it out, as the results may not be good.
Friends who enjoy cycling should also take note not to cycle for more than forty-five minutes each day. Cycling is a form of exercise for the body, and moderate cycling is beneficial for health. Extended cycling times can also affect local blood supply, similar to the harm caused by sitting crossed legs, so it shouldn’t be ignored. Behaviors similar to cycling include driving, horseback riding, etc., and none should be done for long periods.
After getting sick here, will it recover on its own?
Whether it can recover automatically depends on the situation. When other aspects of the body have already been affected, such as a decrease in fertility, it’s almost impossible to recover on its own and requires proper adjustment. However, if the body hasn’t shown any other symptoms when the problem initially arises, simply changing bad habits and engaging in appropriate exercises may facilitate recovery. A simple exercise method could be bumping your hips against a tree, feeling a slight vibration with each impact is suitable. Initially, the times should not be excessive, just several times a day is enough, then gradually increasing the repetitions. This exercise can improve blood circulation, nourishing the body adequately, which can prevent and aid in recovery.
If a man wants to protect his lifeline, it’s not just about talking or feeling remorse after encountering problems, but rather about daily actions. From hygiene habits to work routines, as well as daily diet, exercise, and so on, adjustments need to be made in all aspects to truly take responsibility for health.
