Introduction: Hormones belong to the products of endocrine synthesis, which are a type of chemical compound that can be transported to various parts of the body through the action of the bloodstream, effectively promoting the body’s metabolic functions.
Whether there is a sufficient amount of hormones in the male and female bodies is crucial and can even easily affect an individual’s physical health.
Estrogen, belonging to the female hormones, actually represents the secretion of estrogen hormones in the female body. Women with strong estrogen secretion generally appear younger and healthier than others and can help delay aging, making themselves look younger than their peers.
However, the amount of hormones secreted by women is closely related to age, meaning that the hormone secretion status varies for each age group.
Thyroid hormones: hormones secreted by the thyroid gland that regulate metabolism; Melatonin: a hormone secreted by the pineal gland, effectively regulating our body’s biological clock; Adrenal cortex hormones: these hormones are suitable for normal stress response in the body and the pressure hormones needed for normal life and work; Parathyroid hormones: can regulate the energy of calcium elements.
This includes insulin secreted by the pancreas and hormones present in men and women, with female hormones having the greatest impact on women’s daily lives.
The estrogen and progesterone secreted by the ovaries are collectively known as female hormones, essential hormones for nurturing new life and maintaining body health.
Women who are in love generally secrete a large amount of hormones in their bodies. Under the stimulation of these hormones, the skin contracts, causing a large amount of water molecules to stay in the skin’s basal collagen.
In this state, people’s skin also becomes smoother and more elastic, with female hormones having the greatest impact on the skin.
The more hormones secreted, the faster the skin’s metabolism, resulting in a more radiant and beautiful skin.
Not only that, the abundant hormone secretion makes all organs in the body vibrant, enabling individuals to be full of energy every day.
At the same time, hormones also promote the growth of subcutaneous fat, making women’s figures more curvaceous and rounded, enhancing their charm and attractiveness.
However, hormones are not always at a relatively high level. After the age of 35, the hormone levels in women’s bodies gradually decrease, and the body itself cannot adapt to regulate, requiring supplementation later on.
So, what characteristics would women generally exhibit if they have abundant hormones? Let’s find out together today.
Good Body Shape
Every woman hopes to have an attractive body. If a woman over 30 experiences noticeable changes in her body shape, such as distortions and deformations, it is likely due to issues related to metabolism.
As age increases, the body’s metabolism function decreases, and hormonal imbalances are more likely to occur, resulting in an insufficient level of estrogen, leading to changes in body shape.
If a woman still has a high level of hormones, her individual metabolism efficiency is also very good, allowing her to maintain a good body shape even after the age of 40.
Good Skin Condition
People often say that fair skin covers all flaws. Smooth and fair skin is something every beauty-conscious woman desires. For women with abundant hormones, their skin condition is generally very good, reaching a flawless state.
Adequate estrogen secretion can maintain the stability of the body environment, accelerate metabolism, reduce skin oils, prevent accumulation in pores, and help maintain youthful skin.
Even the best skin is particularly afraid of melanin accumulation. However, with sufficient estrogen secretion, melanin deposition on the skin’s surface can be reduced.
A sufficient level of estrogen can make a woman’s skin show a youthful state, so the skin condition of women with sufficient estrogen secretion is generally very good.
Good Sleep Quality
Women with strong estrogen levels can also maintain good hormone levels during sleep, enabling them to enter deep sleep faster at night.
This helps maintain an adequate amount of sleep, prevents skin health problems, and avoids daytime fatigue.
If a woman’s hormone levels are relatively low, they may experience insomnia, vivid dreams, and waking up in the middle of the night at night, affecting their mental state the next day.
Regular Menstruation
Estrogen is a key factor affecting women’s menstrual cycles. When women enter puberty, estrogen secretion is sufficient, leading to the arrival of menstruation. However, as women age, vitality decreases, estrogen secretion decreases, and women face menopause.
Young women generally pay more attention to their menstrual condition. Research has found that menstrual patterns are generally stable, indicating sufficient estrogen levels.
If menstruation is irregular or absent, it indicates a need to properly supplement estrogen.
Corn
Corn is a common alkaline food rich in dietary fiber that can effectively promote gastrointestinal motility, helping improve constipation issues.
It can also effectively supplement estrogen, providing antioxidant effects for women, not only replenishing estrogen but also promoting beauty and skin maintenance, enhancing one’s complexion.
Papaya
Papaya is rich in amino acids and vitamins. Its papain content has a significant effect on regulating the body’s estrogen levels.
Consuming papaya regularly can effectively balance the body’s hormone levels and help enhance a woman’s charm.
Quail Eggs
Although quail eggs are small, they are very nutritious. They contain abundant progesterone, can help regulate estrogen levels in the body, provide nourishment for blood, and promote blood circulation, making them suitable for menopausal women to consume.
While estrogen is crucial for women, more is not necessarily better; maintaining a balance of various hormones in the body is essential for normal body function.
Excessive estrogen can not only lead to hormonal imbalances but also induce breast diseases and menstrual disorders.
Some studies even suggest that the occurrence of uterine fibroids is closely related to excessively high estrogen levels.
