More and more young people are pursuing the quality of life, often ignoring the importance of physical health. Everyone knows that the kidneys are an important organ in the body, and the saying that nurturing the kidneys is nurturing life is not exaggerated at all. Why is this said that way? The main function of the kidneys in the body is to help the body with water and toxin elimination, promote blood production, and have other beneficial effects on the body. If there are issues with the kidneys, diseases may arise, and in severe cases, there may be kidney failure and uremia.
Those who often disregard physical health are some modern young people who like staying up late using mobile phones, going out for drinks and dinners, and the pressure from work can all lead to a decline in health. Premature kidney failure can occur, and those severely affected may even be at risk of losing their lives. Not only that, experts suggest that these 4 kinds of behaviors that harm the kidneys, especially men should do less of them, as doing less can nurture the kidneys.
The first is the behavior of taking medication casually. Some people, even if they are sick, may be lazy or feel well enough to think they know the cause of their illness well, and they take medication casually. Do not underestimate this behavior; it may be because of your inadvertent actions, not treating the illness accordingly, leading to a decline in kidney function. If it becomes severe, it may even endanger your life. This is something that must be taken seriously. Regardless of any symptoms that appear in the body, it is one’s responsibility to promptly seek medical attention.
The next is the behavior of not drinking water and holding urine. The function of the kidneys in the body is to produce urine and expel toxins from the body. If you consistently do not drink water, with no new water intake, urine will become concentrated, and this can harm the body over time. Holding urine often not only affects the excretory system but also troubles the body’s comfort. Doctors do not recommend this, and urine should be excreted promptly.
Another issue is with an unreasonable daily routine. Many men spend their days in the office, sitting and hardly moving, busy with work, and do not take the time for physical exercise during lunch breaks. When they come home after work in the evening, they are eager to sleep immediately, but when lying in bed, realizing no relaxation throughout the day, they pick up their phones to scroll aimlessly, not even feeling sleepy. Some men even play late into the night; if the next day is a weekend, they sleep till waking naturally, forgetting to have breakfast. These behaviors may not have an immediate impact once or twice, but if done daily, they are the greatest harm to the body.
Engaging in binge eating and drinking. Light and delicious porridge is no longer satisfying the desires of contemporary young people; after work, they meet friends for dinners, or order late-night snacks. It should be noted that consuming high-fat, high-protein foods regularly burdens kidney function. Why is this said that way? Because the body’s metabolism is completed through kidney function, excessive greasy foods will strain the kidneys, causing them to malfunction.
Experts have mentioned these behaviors, and everyone should keep them in mind, avoid their existence, it is a way to protect kidney function and ensure one’s own health. At the same time, it is important to allocate time for physical exercise, enhance immunity, eat more green foods rich in vitamins, such as carrots, broccoli, and greens. The daily water intake should be met; do not wait until being unbearably thirsty to gulp down water, as it can bring great harm to the body. Having a healthy body is the greatest wealth.
