Prevention of male diseases needs to start from multiple aspects, and male diseases can be prevented in daily life through various ways.
1. Maintain personal hygiene
Regular cleaning: Men should pay attention to the hygiene of their genital organs, wash them frequently, and change underwear regularly. Choose loose, breathable underwear to keep the area dry and reduce bacterial growth. For men with long foreskin, regular removal of smegma is essential to reduce the risk of diseases for themselves and their partners.
Avoiding unclean sex: Resolutely avoid unclean sex to prevent sexually transmitted diseases such as syphilis and gonorrhea.
2. Healthy lifestyle habits
Regular schedule: Maintain a regular daily routine, avoid staying up late, and balance work and rest to prevent a decrease in immune function.
Quit smoking and limit alcohol: Smoking and excessive alcohol consumption have serious health risks for men, so quit smoking and limit alcohol intake as early as possible.
Balanced diet: Avoid being picky and achieve dietary balance. Control smoking and alcohol consumption, try to avoid spicy and stimulating foods. Eat more vegetables and fruits, increase intake of vitamins and antioxidants, and consume foods rich in trace element zinc such as apples, tomatoes.
Moderate exercise: Proper physical activities such as jogging, swimming, and playing badminton can enhance physical fitness, improve immunity, and help prevent various diseases. Avoid prolonged sitting and exposure to computer radiation, as these can have an impact on sperm quality.
3. Emotional management
Regulate emotions: Emotions and mental well-being are controlled through neurological and endocrine regulation, which affects the activities of various body systems, especially the reproductive system. Excessive excitement, stress, depression, and fatigue can lower sexual performance, so it’s important to maintain stable, open emotions, be optimistic, relaxed, and prevent male diseases.
4. Avoid harmful substances
Avoid contact with toxic substances: Try to avoid prolonged exposure to toxic substances such as certain chemicals and radioactive materials to reduce the risk of diseases. If contact is necessary due to work requirements, appropriate protective measures should be taken.
5. Sexual education and health check-ups
Understand sexual knowledge: For adolescents and children, sexual education should be provided to guide them to understand their sexual identity and protect their normal psychological development.
Regular check-ups: Regular physical examinations help to detect and treat potential health problems promptly. Pre-marital health checks are vital to ensure the future married life and reproduction of both parties.
6. Other considerations
Maintain regular bowel movements: Ensure daily timely bowel movements, consume more vegetables in daily diet, eat fruits in moderation, engage in adequate physical activity, and seek prompt treatment for constipation when needed.
Avoid excessive fatigue: Adjust work and life rhythms, balance work and rest, and avoid excessive fatigue.
