Acupoint health preservation is a treasure in traditional Chinese medicine culture, which can help us achieve body harmony and health, bringing unexpected benefits. Here are some practical acupoints and their effects:
1. Laogong Point: When you feel a sudden rise in blood pressure, try to find the Laogong Point located at the position touched by the middle finger tip when making a fist. By pressing the fingertips of the other hand with the thumb, it can help relieve pressure due to emotional fluctuations, assisting in stabilizing blood pressure.
2. Yanglingquan Point: When experiencing gallbladder colic pain, the Yanglingquan Point located below the head of the fibula on the outside of the right lower leg can provide instant relief. Alternately massage this point with the thumb on both sides for two minutes to effectively alleviate pain.
3. Zhiyang Point: Located below the seventh thoracic spinous process on the back, the Zhiyang Point has a good relieving effect on angina. When angina occurs, lightly press this point for three to six minutes, not only can alleviate current symptoms, but also prevent angina in the long run.
4. Sanyinjiao Point: Located three inches above the inner ankle on the foot, the Sanyinjiao Point is an effective point for relieving kidney colic pain. During sudden pain, press this point forcefully for three to five minutes to quickly alleviate symptoms.
5. Heel: In cases of emergency nosebleeds, quickly press the heel (the depression between the ankle joint and the heel bone), choose the corresponding heel based on the bleeding side of the nostril to stop bleeding quickly.
6. Hegu Point: When fainting, the Hegu Point (located between the first and second metacarpal bones on the back of the hand) is a life-saving acupoint. Pinch with the thumb to help regain consciousness.
In addition, Shaoshang Point can relieve cough, Tianshu Point can help with constipation issues, Neiguan Point can effectively stop vomiting, Taiyang Point can alleviate headaches, and once again emphasizes the relieving effect of the Zhiyang Point on angina. These acupoints not only provide immediate help in emergency situations but also offer good methods for daily health care.
When it comes to acupoint health preservation in traditional Chinese medicine, Lique Point can tonify the lungs and benefit the kidneys, Neiguan Point can protect the heart, and Xuehai Point can tonify blood and nourish the liver. Correct massage of these acupoints can be done at specific times, such as massaging the Xuehai Point from 9-11 am, which is not only simple but also promotes overall health.
Remember, although acupoint massage has many benefits, understanding the correct positioning and technique is crucial before self-attempting, and consulting a professional Chinese medicine practitioner if necessary is important. Hope this knowledge contributes to your journey towards health.
