Maintaining good health is an important part of daily life, and acupressure, as a simple way of health preservation, is widely praised. It can effectively promote physical health and prevent diseases. Let’s explore some beneficial acupressure points and their massage benefits, while also understanding the things to pay attention to during acupressure.
Alleviate lower back pain with Weizhong acupoint, which is located at the midpoint of the popliteal fossa behind the knee. It has a significant effect in relieving lower back pain caused by prolonged sitting or poor posture. By gently pressing this point until slightly sore, repeating around 20 times, it can promote blood circulation in the lower back. However, it is important to note that if the back pain is due to kidney deficiency, it is essential to nourish the kidneys fundamentally.
He Gu acupoint for clearing heat and stopping pain, known as the Tiger’s Mouth position, massaging this point can clear heat, relieve headaches, toothaches, and other symptoms. When experiencing a cold or internal heat, appropriate pressure until there is a tingling sensation can help alleviate discomfort. When having a fever, combining it with scraping the neck or pinching and pulling the surrounding skin can speed up the cooling down process.
Zhongwan acupoint for nurturing the stomach, situated on the midline of the abdomen, has a good therapeutic effect on stomach discomfort. Both acute and chronic gastritis patients can improve symptoms by massaging this point using different techniques. Acute stomach pain can be alleviated by acupressure, while gentle kneading is more suitable for chronic gastritis.
Guan Yuan acupoint for nourishing the kidneys and solidifying essence is located three inches below the navel. Massaging this point can enhance kidney energy and have anti-aging effects. Suitable for both men and women, it can alleviate symptoms of kidney deficiency in men and help regulate various gynecological issues in women. Before massaging, warm the hands and gently rub the area with the palm facing the acupoint.
Nei Guan acupoint for maintaining heart health is easy to find, located in the depression two fingers wide above the wrist crease. Regular massage of this point can improve blood circulation, relieve pain from heart diseases, and serve as an auxiliary acupoint in emergency situations.
Yang Ling Quan acupoint for relaxing tendons and activating collaterals is located on the outer side of the lower leg, below the knee joint. It not only relieves leg pain but also benefits breast tenderness, and discomfort in the ribs.
Zu San Li, known as the “versatile” acupoint, is located three inches below the outer knee. Massaging this point can address abdominal issues, prevent cardiovascular diseases, and effectively alleviate work pressure and fatigue.
San Yin Jiao, for nourishing yin and beautifying the face, is situated on the inner side of the lower leg, three inches above the ankle bone. Particularly suitable for female skincare, it can regulate menstruation, promote beauty, but should not be massaged during pregnancy.
Yong Quan acupoint, as the starting point of the kidney meridian, is located in the depression on the front sole of the foot. Massaging this point can improve sleep quality and enhance overall health.
When performing acupressure, gentle and gradual techniques should be applied, following the muscle texture, with each session not exceeding 5 minutes. Even if the acupoints are not precisely located, as long as the massage is done along the meridian lines, some benefits can still be gained. Correct massage techniques not only relax muscles and relieve fatigue but also boost immunity, promoting harmony between body and mind.
