Astragalus, as a traditional Chinese medicine, has a wide range of applications. It can not only treat various symptoms but can also be incorporated into daily diet as a nourishing tonic. Below is a brief overview of several uses of astragalus and its dietary therapy methods, as well as a reminder to pay attention to its contraindications.
### Medical Uses of Astragalus
In Traditional Chinese Medicine, astragalus is commonly used to regulate weak constitutions, including:
– External deficiency with spontaneous perspiration: combined with Atractylodes macrocephala and Saposhnikovia divaricata to consolidate the defensive qi and reduce unnecessary sweating. – Yin deficiency with night sweats: combined with Rehmannia and Ophiopogon japonicus to nourish yin and stop sweating. – Edema due to nephritis: when edema is caused by insufficient yang qi, it is often used in combination with Alisma, Poria cocos, and Atractylodes macrocephala. – Lung qi deficiency syndrome: used with Aster tataricus and Radix adenophorae, it helps relieve prolonged cough and shortness of breath. – Qi deficiency and weakness: combined with Codonopsis pilosula and Atractylodes macrocephala to boost energy, improve physical strength, and alleviate symptoms of sinking qi.
### Recommended Astragalus Dietary Therapy
#### Angelica sinensis, Astragalus, and Black Chicken Soup This soup combines the blood-nourishing effects of Angelica sinensis, the qi-tonifying effects of Astragalus, and the yin-nourishing effects of black chicken. It is suitable for those with blood and qi deficiencies or kidney weakness. Regular consumption can harmonize blood and qi, promote skin health, and enhance radiance.
#### Astragalus Mountain Yam Porridge By cooking Astragalus, Chinese yam, and Rehmannia glutinosa into a porridge, a delicious dish is created that can also assist in regulating blood sugar levels. It is especially suitable for individuals with qi deficiency, yin deficiency, and blood sugar issues.
### Precautions for Astragalus Consumption
– Suitable Individuals: Those with a constitution of qi deficiency and dampness in the spleen are more suitable, as well as those who are physically weak and have loose muscles. Avoid consumption during colds and menstruation in females. – Seasonal Considerations: In spring, when the body needs to generate and discharge, it is generally not advisable to consume astragalus without specific reasons. – Contraindications: Use with caution in cases of kidney deficiency with yin deficiency, damp-heat, or vigorous heat-toxin, to prevent adverse reactions. Combining astragalus with other medicines should be done under professional guidance. – Compatibility Principles: Patients with yin deficiency, damp-heat, or vigorous heat-toxin should balance the nature of astragalus with corresponding medications to avoid worsening the condition.
In conclusion, astragalus is a versatile medicinal herb that, when used correctly, can effectively enhance overall health. However, while enjoying its benefits, strict adherence to contraindications is necessary to ensure safety and effectiveness.
