As we enter middle age, our knowledge and experience gradually increase, but our physical functions quietly decline. The casual habits of youth, such as irregular eating and sleeping patterns, may manifest in middle age as gastrointestinal discomfort and sleep disorders. Ignoring the following lifestyle habits can further intensify the body’s burden:
Firstly, let’s discuss the use of range hood. It is an indispensable equipment in modern kitchens that effectively reduces cooking fumes, protecting the respiratory health of family members. Unfortunately, many middle-aged and elderly individuals either lack awareness or opt for thriftiness, failing to fully utilize the range hood. They often shut it off early, neglecting the potential health risks of residual fumes, including increased cancer risks. The correct approach is to turn on the range hood before and after cooking, let it run for five minutes after cooking, to ensure air quality.
Secondly, nutritional supplementation should be moderate. While nutrients play a crucial role in maintaining physical functions, middle-aged and elderly individuals often fall into the trap of excessive supplementation. Studies show that excessive intake of calcium, protein, iodine, etc., may have negative health impacts, such as increasing cancer mortality rates, damaging gastrointestinal and renal functions, and triggering thyroid issues. Relying on health supplements cannot guarantee longevity and excessive usage adds burden to the kidneys. Balanced diet is the cornerstone of healthy longevity.
Furthermore, while exercise is beneficial, excessive exercise is not advisable. Moderate physical activity can boost immunity, but excessive intensity in older adults may lead to bodily injuries, such as aggravating joint problems. Hence, it is crucial to choose suitable exercise methods and intensity levels.
Lastly, moderate approach to bathing and back scrubbing is essential. Maintaining cleanliness is crucial, but frequent scrubbing can disrupt the skin’s natural barrier, leading to dryness, itchiness, especially in older adults whose skin metabolism slows down and immunity decreases. They should pay attention to bathing practices to avoid affecting skin health.
In conclusion, adjusting lifestyle habits upon reaching middle age is crucially about balance and moderation, avoiding health damages due to excess.
