Feeling cold is a problem faced by many women, especially during the menstrual cycle, which may cause various discomforts. Specific manifestations include: hands and feet easily feeling icy, which is related to anemia and poor circulation during menstruation; frequent occurrence of dysmenorrhea due to cold accumulating in the uterus causing muscle contractions; and dark menstrual blood color, reflecting poor blood circulation in the uterus. To alleviate these symptoms, you can promote blood circulation by drinking ginger brown sugar water and longan red date wolfberry water, reducing dysmenorrhea. At the same time, these two drinks can also help regulate mood and improve sleep quality.
Improving feeling cold is not limited to special drinks. Adjusting daily life is also crucial. First, adjust your diet by reducing intake of raw and cold foods and increasing warm foods such as lamb, ginger, and nutritious fruits and vegetables. Secondly, engage in physical activities like Tai Chi, yoga to promote blood circulation. Furthermore, ensure an adequate amount of sleep and maintain a regular daily routine to maintain physiological balance. In addition, in winter or cold environments, wear additional clothing for warmth, and using heating pads is also a good method. For those severely feeling cold, consider consulting a traditional Chinese medicine practitioner and using Chinese medicine under professional guidance.
In conclusion, by comprehensively applying the above methods, not only can feeling cold and dysmenorrhea be effectively alleviated, but it can also improve overall health and quality of life, allowing women to radiate their natural beauty.
