In daily life, some people will defecate immediately after meals, and we usually think this is a reflection of rapid digestion and active gastrointestinal function. However, traditional Chinese medicine experts point out that this may also be a sign of kidney yang deficiency. Kidney yang deficiency refers to the decline of kidney yang qi, which affects the body’s warmth and propulsion functions, leading to various symptoms.
Common manifestations of kidney yang deficiency include discomfort in the digestive system, such as diarrhea, abdominal distention, and loss of appetite; mental fatigue, decreased physical strength, dizziness, ringing in the ears, affecting daily life; feeling cold in the limbs even in summer; frequent urination at night, disturbed sleep; as well as lower back and leg soreness, decreased libido, and women may experience irregular menstruation.
To judge kidney yang deficiency, attention should be paid to whether the above symptoms occur, observe if the tongue appears pale with teeth marks, white coating on the tongue, check for a deep, thready, and weak pulse, and follow the doctor’s guidance for further examination.
In managing kidney yang deficiency, start with the diet by adding warm-nourishing foods such as lamb, beef, leeks, and walnuts, and reducing raw, cold, and greasy foods. Moderate exercise such as walking, tai chi, and jogging can promote blood circulation, but avoid overdoing it. Traditional Chinese medicine treatments like Jin Kui Shen Qi Wan should be carried out under the guidance of a TCM practitioner. Acupuncture and specific acupressure points like Guan Yuan and Ming Men can also be beneficial. Maintain a good daily routine, reduce stress, avoid excessive sexual activity, which are equally important for recovery.
Preventing kidney yang deficiency is key to maintaining a balanced diet, moderate nutrient intake, quitting smoking, limiting alcohol consumption. Regular exercise improves physical fitness, pay attention to rest, avoid prolonged fatigue. Maintain a positive attitude, adjust emotional stress in a timely manner.
In conclusion, through a healthy lifestyle and necessary traditional Chinese medicine interventions, kidney yang deficiency can be effectively addressed and prevented to maintain overall health.
