Chinese culture covers a wide range, from traditional culture to cuisine, and traditional Chinese medicine culture, all of which demonstrate profound heritage. Astragalus, as a treasure in traditional Chinese medicine, has long been praised as a good supplement, with a prominent position. Even today, astragalus still occupies a place in the field of health preservation and is highly favored.
There are many benefits to drinking astragalus. Astragalus is rich in polysaccharides, which can enhance hemoglobin levels, making it an excellent choice for those with anemia or weakness. In addition, in the face of the liver burden in modern life, such as frequent drinking, smoking, drug abuse, and high-fat diets, astragalus water can effectively alleviate liver damage, promote liver cell repair, and protect liver health. Its efficacy in replenishing qi and nourishing blood is particularly significant.
When it comes to the best way to consume astragalus, soaking in water for drinking is quite common, and it can be paired with goji berries to enhance the flavor. However, it should be brewed with boiling water to activate its medicinal effects. Despite this, only part of its potency can be released, so doctors recommend decocting astragalus to fully extract its medicinal properties and enhance therapeutic effects.
It is worth noting that not everyone is suitable to drink astragalus water. People with qi stagnation constitution, those with hot upper and cold lower body constitution, and those in the period of vigorous sores and abscesses should not drink it, to avoid adverse effects on health.
When purchasing high-quality astragalus, you can follow these characteristics: thick roots and stems, thin and light-colored skin, a cut surface that shows a “chrysanthemum heart” or “gold basin, silver plate” pattern, no dark heart core, a slight bean fragrance, and slightly sweet taste. These are all signs of high-quality astragalus. When buying, beware of tasteless or heavily flavored counterfeit products to avoid being deceived.
Astragalus, this ancient and precious medicinal herb, continues to shine brightly in the health of modern people with its unique effects.
