After the full moon, parents often take their children to the hospital for growth and development check-ups. In addition to basic physical examinations, doctors will have the baby try lifting their head, such as practicing tummy time. Doctors also advise parents to encourage babies to engage in tummy time activities daily. This is not a random suggestion because tummy time is critical for the baby’s growth and can effectively promote their development.
Having children practice tummy time daily helps them learn to lift and turn their head, which greatly benefits strengthening neck muscles. Additionally, this activity also exercises the back and limbs. As the muscles gradually become stronger, the baby’s subsequent major motor skill development will be smoother.
It is worth noting that tummy time exercises should be done when the baby is awake and willing, avoiding coercion to prevent discomfort and resistance, affecting the effectiveness of the exercise, and even causing accidental injuries. Parents should gradually establish the baby’s daily exercise habits to help them adapt gradually.
Keeping the baby lying flat for extended periods may cause a flat head shape, affecting aesthetics. Changing positions timely so the baby can engage in tummy time not only provides different perspectives but also stimulates their interest in exploring the surrounding environment and promotes healthy head shape development.
The period from birth to six months is considered the golden period for tummy time exercises for babies. Parents should seize this opportunity to encourage children to participate in such activities. Even beyond six months, maintaining appropriate tummy time is essential, ensuring the baby is awake during the practice.
