Eating mooncakes usually does not directly trigger or exacerbate acne issues, but the key lies in moderation. Mooncakes are rich in carbohydrates, fats, vitamins, and minerals, and consuming them in moderation is beneficial to health, supplying the body with essential nutrients. However, due to their high calories and sugar content, excessive consumption may lead to blood sugar spikes and stimulate excessive sebum secretion, indirectly contributing to acne formation. Therefore, it is okay to eat mooncakes when experiencing acne, but the quantity should be controlled. It is worth noting that individuals with high blood sugar or diabetes should avoid consuming mooncakes to prevent worsening their condition.
Acne can have various causes, including poor dietary habits, high mental stress, and excessive sebum secretion. In such cases, patients can follow medical advice and use medications such as adapalene gel or tretinoin cream for treatment. In daily life, it is recommended to maintain a balanced diet, increase intake of fresh fruits and vegetables, reduce spicy and greasy foods, ensure adequate sleep, cultivate a healthy daily routine, and assist in improving skin condition.
